Weight loss needs to start from the diet control will have a practical effect, if only rely on pure exercise to lose weight, exercise after people's digestion and absorption capacity is more significant, once the intensity of the exercise of the energy consumed less than the intake of energy, and the human body's digestive and absorptive functions due to the factors of the movement of the utilization of nutrients is more effective, and thus may lead to weight loss after the exercise effect is not obvious, or even gain weight.
Therefore, the ideal way to lose weight is to replace staple foods and meat with fruits and vegetables, and then supplemented by appropriate exercise to lose weight can be quite ideal weight loss. This method of weight loss is to reduce the intake of calories to consume the body's accumulated excess fat, so as to achieve a reasonable method of weight loss.