Breaking Street Dance Basic Physical Training
Breaking: Skill-based Street Dance
Requires dancers to have a high level of strength, flexibility, and coordination, and belongs to the more skillful sports dance, so it is the first for the domestic teenagers to love. The young people who dance this type of dance are called B-Boy/B-Girl.
Breaking Street Dance Basic Physical Training I:
Including Strength Training Balance Exercise Coordination [including control - balance and endurance training!
Warm-up:
Warm-up run 150 meters 7 push-ups Shoulder press - Shoulder turn - Shake waist - Bounce waist - Front leg press - Back leg press - Side leg press - Time 20 minutes!
Arm Strength Training:
? Push-ups - Face-ups - Inverted push-ups 4 - 8 sets a day 20 - 70 reps per set - no more than 3 minutes between sets!
Waist and Abdominal Strength Exercises:
Sit-ups 2 - 5 sets a day between 20 - 40 per set This has to be done with both hands and feet, which means that you get up in the shape of a V! .
Leg Strength Training :
Squatting jumps [frog jumps] It's best to weight-bearing [generally 10 kilograms], that is, to take a little something, so that more effective a little bit each time 20-40 two groups a day. Running once a day, a 2000 meters to 5000 meters ! Divided into slow running - medium speed running - fast running - this is also a way to exercise endurance!
Breaking street dance basic physical training two:
1, inverted (the main practice arm strength, deeper practice of determination, you can generally do more push-ups)
2, six, three, five, eight, twelve steps (these steps are the foundation of the Breaking, difficult movements are based on the steps)
2, six, three, five, eight, twelve steps (these steps are the foundation of the Breaking, difficult movements are based on the steps)
3, the Breaking street dance basic training:
1, the Breaking street dance basic training:
3, CK (CK is mainly based on the sense of dance, can exercise the flexibility of the ankle, the main point is to step on the main)
4, left and right step (left and right step is based on the foundation of the CK, also to step on the main)
4, left and right step (left and right step is based on the foundation of the CK.
5, step (this is the most important part of the street dance, listen to the dance music, find the boom inside)
6, Freeze (this is based on the above five points, you can pose a variety of poses, familiarly known as the pendulum Freeze)
Requirements for dancers to have a high level of strength, flexibility and coordination, belonging to the more skillful This type of dance is called B-Boy/B-Girl.
Breaking Street Dance Basic Physical Training:
Including Strength Training Balance Exercise Coordination [including control - balance and endurance training!
Warm-up:
Warm-up run 150 meters 7 push-ups Shoulder press - Shoulder turn - Shake waist - Bounce waist - Front leg press - Back leg press - Side leg press - Time 20 minutes!
Arm strength training:
Push-ups - push-ups - inverted push-ups 4 - 8 sets a day, 20 - 70 per set, no more than 3 minutes between sets!
Waist and Abdominal Strength Exercises:
Sit-ups 2 - 5 sets a day between 20 - 40 per set This has to be done with both hands and feet, which means that you get up in the shape of a V! .
Leg Strength Training :
Squatting jumps [frog jumps] It's best to weight-bearing [generally 10 kilograms], that is, to take a little something, so that more effective a little bit each time 20-40 two groups a day. Running once a day, a 2000 meters to 5000 meters ! Divided into slow running - medium speed running - fast running - this is also a way to exercise endurance!
Breaking street dance basic physical training two:
1, inverted (the main practice arm strength, deeper training of determination, you can generally do more push-ups)
2, six, three, five, eight, twelve steps (these steps are the foundation of the Breaking, difficult movements are based on the steps)
2, six, three, five, eight and twelve steps (these steps are the foundation of the Breaking, difficult movements are based on the steps)
2, Breaking street dance basic training:
3, CK (CK is mainly based on the sense of dance, can exercise the flexibility of the ankle, the main point is to focus on stepping)
4, left and right step (left and right step is based on the foundation of the CK, but also to focus on stepping)
5, stepping (this is one of the most important part of the dance, listen to the music to find the sound of the boom)
6, Freeze (this is the most important part of the dance)
7, the dance is the most important part of the dance is to listen to the music, to find the sound of the boom)
9, the dance is the most important part of the dance, and it's not a good idea. p> 6, Freeze (this is based on the above five points, you can pose a variety of poses, familiarly known as the pendulum Freeze)
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