So many people tell you that sweating can get rid of dampness! Chinese medicine lament: some people not only did not get rid of dampness but also damage to health!

As they say: a thousand cold easy to go, a wet hard to get rid of! In this hot summer, many people due to greed cold food and drinks lead to excessive moisture in many cases, spare time to browse today's headlines this big platform also often see people ask questions about moisture. Some people dare to ask, some people dare to answer, ask very "clean and clear": "what is good to eat / how to get rid of dampness detoxification" also do not explain to you the symptoms of the body, a lot of people will give a variety of solutions in the following, I will also often answer these questions, but I Every time you answer, you must explain the different symptoms of different diseases, prompting the identification and treatment of the symptoms! For the elimination of dampness method of various claims, many people will mention is: ordinary life more exercise sweating, Coix Seed boiled water to take and so on ...... For the conditioning of dampness, we have to correctly determine through the symptoms, cold dampness, dampness and heat, rheumatism typing, to be symptomatic medication, coupled with more exercise or through sweating and other methods of eliminating dampness, but what kind of people are more suitable for sweating to eliminate dampness? Sweating how to row method? Want to get rid of dampness you this must be understood! So today for the sweating method to explore in depth! Chinese medicine is profound, far from what you think so simple. How to sweat method? What do I need to pay attention to? Sweaters, the wind to go, but the wet is still there - "The Golden Chamber" in the record means that sweating not only can not solve the problem of moisture, but will also cause damage to the gas, blood, fluids. In the five elements of Chinese medicine, the human heart, belonging to the fire attribute, corresponds to the five seasons of summer, the five liquids in the sweat! This is why traditional Chinese medicine advocates summer to nourish the heart, fall to nourish the lungs, winter to nourish the kidneys, spring to nourish the liver, in the corresponding season is a good time for each organ to regulate, but at the same time it is also easy to damage the season! Like summer if a lot of sweating then damage the heart, there will be, fatigue and weakness, panic chest tightness, dizziness and other phenomena. Western medicine is that a large amount of sweating leads to electrolyte disorders in the body and the drop in blood volume and a series of symptoms. So that sweating can not sweat, to do a slight sweat on the line! This is no matter whether it is a person who dispels dampness, or we should pay attention to when we usually exercise! Then we can go to do steam, walking, soaking feet are available, like steaming, then control in 30min can, but also pay attention to advance to add enough water. And fast walking, running, square dancing, etc. is also, if the intensity is not too much, in 20 ~ 60min are available, feel a little tired, slightly sweating can be. Furthermore, hot water foot soak is also a very good way to activate the blood, dredge the meridians, soothe the mood and relieve fatigue, soak your feet before going to bed, race over the living God ah! Here to recommend to you, there is moisture, especially cold dampness of the crowd can then soak feet in the water first into, with warm menstruation, help Yang gas effect of pepper, cinnamon sticks, etc. soak on 20 minutes or so, and then soak your feet to be able to do more with less! Some people don't feel it through sweating. And the actual reception of patients, the above methods, there are also "touch the wall" time. A sister-in-law had appeared: "I know that their moisture heavy, but I every night in the square dancing ah, according to what you say every time will sweat a little, but after sweating feel more moist it, feet also sweat a lot, I did not feel on the body of moisture has more improvement? Why is that?" I asked my sister-in-law, "What are the manifestations of your heavy dampness? Tell me?" She said, "It's that I always feel heavy, my feet are cold, my waist and lower body always feel damp, and if I drink more water before going to bed at night, I'll find my ankles swollen when I wake up in the morning." So that's it. ...... If a little sloppy people this moment is confused, do not know what is going on. For those who have water (meaning dampness), swelling below the waist should be treated with diuresis; swelling above the waist should be treated with sweating -- a note from Zhang Zhongjing's "The Essentials of the Golden Chamber"! What it tells us is that for people with water-dampness, if there is edema in the lower body (below the waist: for example, in the lower body, ankles, and feet), we should focus on diuresis to remove the dampness, while for edema in the upper body (above the waist: for example, in the face and eyes), sweating to remove the dampness should be appropriate! Wisdom handed down from our ancestors told us this truth, the upper half of the edema, heavy moisture like we wear soaked clothes, want to get dry to go out and exercise, shaking, shaking, basking in the sun, to evaporate the water; and the lower half of the edema like, filled with water bottle, has been full, very supportive, need to open the cap of the bottle in a timely manner to drain the water out! One of the problems about sweating has been said above, then how to diuretic drainage? Chinese medicine commonly used diuretic, lymphatic drainage, drainage medicine are: Job's tears - cool, diuretic lymphatic Red beans - nature flat, diuretic swelling Tongcao - slightly cold, diuretic lymphatic Goldgrass --Mangosteen - slightly cold, diuretic and diuretic Mangosteen leaves - cold, diuretic, clearing heat and fire Bianzhu - cold, diuretic and diuretic Cucurbitaceae - cold, diuretic and diuretic Cucurbitaceae - cold, diuretic and diuretic - cold, diuretic swelling faster It is worth noting that I have been the medicinal properties and efficacy of the bias, listed for you, be sure to pay attention to their own body yin and yang deficiency, cold, warm and hot body to the right medication! For example, heavy dampness, white tongue, cold hands and feet, cold and hot people certainly do not recommend the use of Coix lacryma, Bianzhu, Donggua Pi, etc., it will add insult to injury, we can choose the red beans, Tongcao, money grass, etc., or! There is another way is with the dehumidification and medicinal properties are warm ginger, Cangzhu, Chenpi, Gui Zhi, half-summer, etc. can moderate the impact of cold medicinal properties on the body. It should be noted that diuretics can not be taken for a long time, or large doses, will damage the body's normal fluid, should be combined with their own physical condition under the guidance of a licensed medical practitioner to take, I generally recommend that diuretics are used for no more than 2 weeks time. So that all of you "wet friends" pay attention to, dampness not only medication need to be cautious, sweating also need to be cautious ah! Sweating not only the wet out at the same time, will be useful in your body fluid will also be taken away, and proper sweating is, we are in addition to the first choice of dampness detoxification! I hope to help everyone! Click on the attention to learn every day, the people's most practical health knowledge! 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