Quitting smoking and drinking is very important. If it is an acquired heart disease, then it is not recommended that you do exercise. Acquired heart disease mostly occurs in some elderly people over 60 years old, and the actions of the elderly themselves are unchanged. If you do some exercise, it may worsen the health of the elderly. What we usually need to pay attention to is that we can go out for a walk, dance square dance and play Tai Chi, and other things like running are not recommended by the elderly. When the elderly over 60 years old have heart problems, they may have memory loss and can't take care of themselves.
If we don't recommend eating too much at every meal, then we should give up smoking and drinking. According to the data, smoking will make cardiovascular diseases younger, and most young people will have some heart problems between the ages of 40 and 30. And people who smoke for a long time are twice as likely to suffer from coronary heart disease as ordinary people. Long-term smoking will affect our body's automatic blood pressure reduction, so there will be high blood pressure. People with bad hearts should also pay attention to healthy diet. An unhealthy diet will increase our risk of heart disease by about 38%.
Do more aerobic exercise, don't eat too much when eating, and you'd better be full in about seven minutes. If we are full, not only will there be some physical problems, but also the heart problems will be very serious. I hope everyone can know these questions. It is very important to do some aerobic exercise in life, which can also help us recover and relieve heart discomfort.