If you want to drink honey water to achieve the best nourishing effect on your body, you need to pay attention to the following aspects. The first is the water temperature. Honey water is the most common edible method of honey, and there is generally no drinking requirement, but the brewing temperature must be paid attention to. Honey contains 180 kinds of substances, among which active enzyme is an important component. High temperature will destroy the active substances in honey, so it is not suitable to brew with boiling water. Wild herders suggest brewing with warm water of about 40 degrees, which is more conducive to the role of honey.
The second point is consumption. The daily consumption of honey is generally not more than 30 ~ 50g for children and 50 ~ 100g for adults. If converted into honey water, a cup of 400 ml warm water usually needs about 20 grams of honey, and people who like to eat sweet will put more, so generally speaking, drinking 1~2 cups of honey water a day is the best. Drinking too much honey water will not increase the nutritional value of honey, but will easily increase the burden on the body.
Others think that the drinking time of honey water should also be paid attention to. In fact, the drinking time of honey water is not fixed. You can drink it at any time, morning, afternoon and half an hour before going to bed. The effect of drinking honey water at each time period is slightly different. But people with sensitive stomach should not drink honey water on an empty stomach. Drinking honey water for half an hour after a meal can avoid discomfort and promote digestion. In addition, babies under one year old can't drink honey water, and children over one year old who add complementary food can drink it properly.