How to do weight loss exercises for thin abdomen

1, sit-ups lying on the mat, legs bent at the knee into 90 degrees or so, palms flat on the ground. Hands can be placed behind the head, can also be placed on both sides of the body (the position of the hand closer to the head, the need for stronger abdominal muscles, do the action will be more strenuous, beginners can be to enhance the abdominal muscles and then cross the hands behind the head). Use the power of the abdominal muscles to slowly pull the body upward, up exhale, when the body rises to the ground about 10-20 centimeters thick, tighten the abdominal muscles for a short pause, and then slowly drop the body back to the original position. 2, belly dance basic action: crotch painting the word 8 this action is super effective in reducing the stomach it. Specific methods of operation: hands up or on the side of the waist, and then keep the rest of the body does not know how to move, the use of waist and abdominal muscle power to drive the hips in the air to draw the word "8". You can watch TV at home while doing this action, the speed does not have to be very fast, but remember to be in place, draw a complete "8" word. 3, air bicycle movement lying on the bed or mat, then legs up, keep the upper body to the ground, and then the feet bending the knee, alternately simulate the action of the bicycle, each time about 30-50 times. If you are just starting to try, you can put a pillow under your buttocks for support. When doing the action, pay attention to the back of the foot is best taut, the action is not too fast, slowly put the action to position, feel the abdominal and leg muscle changes. 4, turn the hula hoop hula hoop can reduce the stomach, because in the process of turning the hula hoop to fully utilize the power of the waist and abdomen, reduce the stomach at the same time can also shape the waist line Oh, but to choose the weight of the hula hoop, too heavy, if the load will be caused by the body, too light, shake up is also very difficult. Too light then shake up is also very laborious Oh. 5, umbilical exercises lying on the bed or the floor, the lower half of the body to remain immobile, and then sit-ups, which can make the stomach protruding part of the tightening and flattening. 6, eat fruits and vegetables every day to tighten up the abdomen can not be separated from the whole body to lose weight, therefore, the control of the total calorie intake is quite essential. Eat more fruits and vegetables is not only easy to produce a sense of satiety, but also help reduce the desire to eat dessert. In addition, eat more fiber-rich foods, can effectively treat constipation, and constipation is one of the culprits of the long belly. 7, drink more water, drink less carbonated beverages when you get up, drink a glass of water, light honey water, or water with fiber, can promote gastrointestinal motility, the body of the garbage, metabolites discharged out of the body, reducing the chance of a small belly. Normal people will consume an average of 2,000-2,500 ml of water per day, and it is necessary to replenish the body with water in a timely manner. However, do not drink too much water continuously in a short period of time, otherwise it will dilute the blood due to osmosis, resulting in a decrease in the concentration of oxygen and nutrients contained in the blood. In addition, to minimize carbonated drinks and drinks with high sugar content. 8, away from alcohol whether it is beer, cocktails, liquor, or other forms of alcoholic beverages, may be the main culprit of abdominal fat. Although wine does not contain fat, but calories are high. A 200ml glass of alcoholic beverages contains up to 100 kcal grams of calories. In addition, wine will raise the body's cortisol level, and cortisol this hormone will make the abdomen stored fat. 9, eat less fat meat If you are worried about losing weight, you have to eat less fat meat. Pay more attention to dietary weight loss, in general, eat less pork with high fat, choose higher protein and less fat poultry and fish, is conducive to slimming.10, straighten your back and sit upright to correct sitting posture, abdominal chest, you can lose a bit of fat accumulated in the abdomen. Therefore, at any time to remind themselves to straighten the chest, abdomen, straight waist, even if you can not always keep, think up to do, may allow you to lose 2 pounds or fat from the stomach.11, coarse salt diet coarse salt has the role of sweating, it can discharge the body's wastes and excess water, to promote the metabolism of the skin, but also soften the dirt, salt and minerals, so that the skin is delicate, taut.