The golden rule of waist slimming to create a willow waist

The golden rule of waist slimming to create a willow waist, the old saying has a cloud: the fair lady, the gentleman is good. Being fat waist plagued by MM, the most headache is how to make the bucket waist quickly transformed into a willow waist? Here to see the golden rule of waist slimming to create a willow waist.

The golden rule of waist slimming to create a willow waist 1

Waist curve is the key to the beauty of the body curve, waist if just right, even if the chest is not enough full, buttocks is not enough, visually still give a person curves, peaks and peaks of the beauty of the undulating. On the contrary, it will appear clumsy.

Under normal circumstances, the ratio of waist and hip circumference should be about 0.72. If the ratio is lower than 0.72, it belongs to the standard pear-shaped body, if the ratio is higher than 0.72, that is, for the apple-shaped body, if it reaches 0.8, it is a typical bucket waist, with a gentle pinch will pinch up the flab, the body type has been a "red light! "Highly suspended, the danger has beckoned: apple-shaped waist is more likely to suffer from heart disease, the higher the rate, the greater the risk, especially fat gathered in the waist, the abdomen, the people should pay attention to.

Women's waist and abdomen are most likely to hoard fat. Only through the correct bodybuilding exercise, diet control, good habits, etc., to achieve a gradual reduction in body weight, people will also be light and slim, the rate fell, the risk of reducing.

A slim waist mobilization order - fitness action

Strengthening the waist movement, exercise waist muscle, fight against waist fat, and with the whole body movement, consume fat, to achieve a fit body shape. Here to teach you a few moves fine waist action, as long as the daily persistence, will have a charming body.

Lying knee: lie flat, hands on both sides, knees at 90 degrees, exhale and pull the knee to the right shoulder, repeat, and then pull to the left shoulder, repeat 10 times, exercise back waist muscles.

Supine support waist: lie on your back, palms of your hands on your pelvic bone, support your lower body and waist, toes straight, back, head and arms on the ground; alternately right and left feet to the head to bend down, knees do not bend, repeat. Exercise the waist and abdomen.

Two, slim waist food method

The appropriate fitness exercise, and then with a reasonable diet, in order to receive twice the result with half the effort.

1, eat more high-fiber food

Fiber can slow down the food to release energy, thus weakening the fat in the body of the gathering. Daily fiber intake should be 20-25 grams. Fruits, vegetables, and grains are all good choices.

3, eat more soy foods

Soy foods are also very good low-fat food. And rich in vitamins and protein. You should pay attention to the intake of appropriate soy products every day, such as: tofu, soy milk, soy milk and so on.

3, eat more protein and less fat

Protein can increase your metabolic rate, because your body needs to consume energy when digesting protein. For every 100 grams of protein consumed, 25 grams are burned, giving you an actual intake of 75 grams. Otherwise, for every 100 grams of fat, only 10 grams are burned, leaving 90 grams in your 'body.

4, eat more food rich in vitamin bt

Vitamins are known as life-sustaining nutrients, visible vitamins, in vitamins some vitamins are essential participants in the body's fat metabolism, such as vitamin bt, which in the process of weight loss can play the following roles: 1, through the promotion of oxidative and systemic metabolism, to help achieve the purpose of weight control; 2, direct regulation and enhancement of metabolism, comprehensively improve the level of bone and muscle development, and promote fat metabolism, direct weight loss effect.

5, eat a good lunch eat less dinner

In the afternoon before 2:00 pm ingested 60% of the day's calories, the rest of the calories left for dinner, so the secret is to eat dinner earlier, so that lunch becomes the main meal, and less dinner.

Three, the law of the waist - good habits

Usually keep the chest and abdomen of the state. Take a look at the dancer's beautiful body, they usually walk this posture, so that the waist, abdominal muscles are in a state of tension, better consumption of fat, to help exercise the body shape. As soon as you have time, rub the waist and abdomen, especially at night before going to bed.

Slim waist is the desire of all women. Refine the beautiful waistline to better highlight your beautiful figure and slender body. Make an effort, in order to meet the sunshine under the beautiful, more effort, willow small waist will follow you.

The golden rule of waist slimming to create a willow waist 2

1, drink more water, less carbonated drinks.

Carbonated drinks and those with high sugar content will make your belly bulge like a balloon.

2. Don't eat French fries often.

Salt retains water, especially before your period. Stress and canned foods are also high in nativity.

3. Give your jaw a break and don't chew gum all the time.

Chewing gum makes you swallow too much air, and your belly bulges out as a result.

4. If you feel like you're having a bad bowel movement, drink more coffee.

One or two cups of coffee helps in laxity.

5. Gird yourself with underwear.

Corseted underwear, high-waisted corseted pants or a belly band can make a person look an inch or more thinner. Underwear corsets are effective, however, excess flab can be accentuated in overly tight underwear, so avoid wearing underwear that is too tight.

6. Choose the dress that suits you best right now.

Don't think about sizing, no one is going to look at the label of your gown, but if your dress is too tight, you may expose your meat belly.

So show off the best parts of your body, catch people's eyes, and take the attention away from your fat belly. Got pretty arms? Then wear a sleeveless dress. Well-proportioned calves? Then wear a super short dress. Have attractive shoulders? Then wear a spaghetti strap or simply a halterless top.

7. Wear your colors.

Whatever the color, let it shine on you. Color unity (the same color) clothing with, for example, tops, skirts or pants and shoes are the same color, it will show the effectiveness of the body is elongated.

8. Choose fabrics that do not emphasize the abdomen.

Silk, rayon, knitwear, and workout shirts with rough surfaces are usually very productive and will make the belly appear flat.

9. Don't forget to wear high heels.

Wearing heels at a party can be very productive! Make sure you always remember to remind yourself to tuck in your stomach and show off your taller body.

10. Exercise exhaling as you lift your shoulders.

Lower the air pressure in your body and allow your abs to fully participate in the exercise.

If your abdomen becomes fleshy, hurry up and seize the time to slim down, do not let the flab spread to other places Oh, as long as we can pay attention to these small details of life, adhere to the exercise, thin waist is actually very easy Oh!