The main points of the Dai Dance are as follows:
(1) Hand position practice: The Dai hand position practice starts with two or three hands leading the wrist, seven hands pushing and pressing the palm, four hands leading the wrist and pushing and pulling the hand, and then one or seven hands leading the palm, five hands leading the wrist, two hands pushing the elbow and crossing the palm, and seven hands opening up into three hands leading the wrist and five hands pushing the hand.
(2) the pace of practice: to practice the first positive step undulating step, after practicing and then practicing the Ding character undulating step, the front point undulating step, the back point undulating step and the side point undulating step. These steps should be practiced one by one repeatedly to be skilled and in place, and the Dai dance will have flavor.
(3) hand position and pace exercises: to push and pull the hand when walking parallel step, to lead the wrist hand when lifting the leg after bending the leg, to push and pull the hand when pointing the side hook, to knead the hand of the two bits when pointing the front hook, to knead the hand of the two bits when pointing the front hook. Double shake three positions to look at the moon hand to the front point step, the front point step grinding turn.
(4) head and eyes and pace of practice: head and eye movements to brittle rhythms with the main points of the exercise is the head and eyes down, head and eyes inverted, roll body inverted. Shoulder exercises are around the shoulder, soft shoulder, shoulder shake, shrug (including double shrug and single shrug).
(5) small jumping exercises: tucking leg standing jumps, Dun staggered step back bent leg jumps, front point step jumping exercises, side point step jumps and exchanges as well as front bent leg scuffing jumping exercises, as well as down through the four flying hands side point jumping exercises. Finally cross stomp turn, staggered step seven position mouth push palm, stomp front hook point small jump exercises.