You can't. Girls like to wear pantyhose very much, and sometimes they even wear them when they sleep. But this is not a good idea.
The hazards of sleeping in pantyhose are as follows:
1, blocking blood circulation
Tight tights make people's blood circulation slower after they fall asleep. If the legs are tightened again, the blood flow will be slower, but it will feel colder. It will also hinder the blood circulation of the feet. The foot wearing socks, due to the oppression of socks, the blood circulation is blocked, the skin of the foot is not breathing well, and the metabolism of the skin of the foot is affected. Sleeping in socks often leads to beriberi.
2, affect the quality of sleep
After working all day, sleeping at night should be in a relaxed, comfortable and free environment. Wearing pantyhose to sleep will make our legs and feet feel bound, which is not conducive to the activities and stretching of our feet at night. Socks cover our feet, and we are not so comfortable to sleep, which is the same as advocating naked sleep.
Second, the reason why naked sleep is better for the body.
1, good for sleep
When we sleep, our bodies will cool down. Sleeping naked can make our body temperature drop faster, which helps us to fall into deep sleep more easily.
2. It is beneficial to lose weight
Sleeping naked at night, the skin is exposed, the blood gets good circulation, the skin breathes fully, and the oil is constantly consumed, which is more helpful for losing weight.
Step 3 relieve fatigue
When sleeping naked, the freedom of physical activity is greater, muscles can be effectively relaxed, and fatigue and pain caused by manual labor or mental activities during the day can be better alleviated. People with cervical spondylosis, lumbar spondylosis and scapulohumeral periarthritis may wish to give it a try.
4, good for the skin
Without the barrier of clothes at night, bare skin can absorb more nutrients, promote metabolism, make skin more transparent and more lubricated. Naked sleep can also strengthen the secretion of sebaceous glands and sweat glands of the skin and discharge more waste from the human body.
Of course, from the health point of view, people who like to sleep naked had better change sheets and quilts frequently, otherwise they will get sick easily and be bad for their health.
Step 5 relieve tension
When sleeping naked, the human body is more relaxed and the brain is more relaxed, which can adjust people's mentality and thus relieve tension.