kitty aerobics is a professional fitness instructor Kitty choreographed, a comprehensive integration of the basic laws of aerobic exercise, is a very effective set of fitness and beauty gymnastics, but also Kitty fitness series is one of the most popular program.
Kitty aerobics advantages:
Kitty aerobics especially for Asian physique and body type characteristics, by the national fitness director Peng Yongchun (Kitty) choreographed and designed to aerobics elements, rhythmic gymnastics elements and fashionable elements of street dance **** fusion of one, to achieve effective fitness and weight loss and shaping effect. This set of gymnastics fast-paced, large amount of exercise, can fully consume excess body fat, so that you are full of youthful vigor in the beat, get the best bodybuilding effect!
Aerobics aerobic exercise is a kind of aerobic exercise, it is characterized by long activity time, moderate intensity, can effectively control weight, can effectively improve the practitioner of a variety of physical qualities, aerobics exercise on the site requirements are not high, all seasons can be carried out, the human body's cardiorespiratory function, endurance level have a great role in promoting.
kitty aerobic fitness will not grow muscle?
It should grow muscles. Long muscle and weight loss are two generalizations, in general, long muscle at the same time certainly to consume a lot of fat, that is, long muscle at the same time, is also the process of weight loss. The so-called lean buttocks and legs, that is, lean subcutaneous fat in the buttocks and legs. In addition to aerobics, there are so many exercises that can slim the buttocks and legs. For example, jogging, swimming, climbing, cycling, jumping rope and so on all aerobic exercise.