Reasonable diet, appropriate exercise, maintain a good state of mind, listen to music, read books and so on are all good ways to maintain health. Women have spent the time of young people struggling, the age of sixty-something, the children have basically become a family, this time women should look at aging, enjoy life, so as to avoid anxiety, depression, and even mental disorders in the disease.
Reasonable diet
Once again, we should control our weight, not overeat, not often consume some high-fat foods, and not eat some stimulating foods, such as chili, barbecue, spicy hot and so on, these foods as little as possible, usually eat some vegetables and fruits, nuts and other foods, or often eat some fish, eggs, and so on, and so on, and so on. The most important thing to remember is to eat some fish, eggs, milk and other high protein foods to ensure that you have a complete daily intake of nutrients in the right proportions.
Appropriate exercise
On a normal day, you can do some jogging, swimming and other aerobic exercise, to promote metabolism, increase the body's resistance, to maintain a good shape, so that people look more youthful, mental. Let the body become more healthy, and through exercise, can also reduce the occurrence of high blood pressure and other diseases, so that exercise is a very good maintenance method. Keep a good state of mind
To the sixties, has experienced a lot of wind and waves, seen the human warmth and cold, no matter what the face of anything, to look away, believe that any problem has her solution, anything will have her end. Now at this stage of your life, you can ask your partner to come out and travel together, to see the scenery that once had no time and no energy to browse, but also square dancing, to strengthen the communication and exchange with the people around you, in addition. You can also communicate more with young people, feel the vigor of youth from them, and also learn some new knowledge with them to understand the new world.
Listening to music
You can also go to listen to concerts, participate in some book exchanges, cultivate the sentiment, so that they become more elegant, more perfect.