Everyone's body is different, if you do not pay attention to do a good job of physical conditioning, it is easy to appear a variety of uncomfortable problems, spleen and liver fire is one of them, the harm caused by the patient's health is also very big, so the use of the correct method of good conditioning is very important, the following and look at how to adjust the spleen and liver fire.
Do a good job of dietary regulation, a good diet is very important for everyone, do not eat too much greasy spicy and cold food, fried food should be eaten less, so as to avoid the appearance of fire.
Adopt a good habit of going to bed early and getting up early, nowadays people always stay up late, work and rest is very irregular, if you always stay up late, the body will consume more energy, and the recovery is also very slow.
Appropriate exercise, spleen deficiency and liver fire is also very important for people to exercise properly, appropriate exercise can make the immune system become very strong, but also to make the body become better, to avoid the situation of fire and cold.
Adjust their mental state, life if the pressure is too much, the impact on the health of the body is also very big, be sure to maintain a happy mood, so that the chances of disease is reduced.
The Chinese medicine method of adjustment, spleen deficiency and liver fire after the emergence of the Chinese medicine method of adjustment is very good, the use of some of the Chinese medicine can make the body to recover faster.
The dietary treatment of spleen deficiency and liver fire
Spleen deficiency and liver fire
You can eat some strawberries, can achieve the role of liver fire, it is a cool fruit, the flavor is very good, and the content of vitamin C is also very high, can achieve the role of anti-inflammatory, nourishing the role of the cells, excessive secretion of gastric acid and often diarrhea, you should reduce the number of times and the amount of strawberries eaten.
Want to regulate the spleen and liver fire problem, you can also drink some Chinese wolfberry water, can protect the liver and protect vision, often stay up late in the liver will be a big problem, drink some Chinese wolfberry water is very important, but also pay attention to eat some yellow fruits and vegetables, eat some green vegetables, red vegetables and fruits are also very good, the lutein content of these food is very good. These foods lutein content is very much, can achieve the role of resistance to disease, eat some cauliflower, white cauliflower can achieve the role of resistance to cancer, so that the spleen deficiency and liver fire problems disappear as soon as possible.
What fruits to eat
You can eat oranges, oranges are a kind of benign acidic food, can achieve the role of spleen and stomach, when there is vomiting and bloating as well as loss of appetite and constipation, you can eat some oranges to regulate.
Eat jujubes, jujubes can achieve thirst and promote the role of the stomach, spleen and blood, can achieve the effect of strengthening the body, when there is a deficiency of the spleen, liver fire, eat some of the appropriate on the very good, but pay attention to a one-time can not eat too much, otherwise it is easy to heat and lead to a more serious problem.
You can also eat some papaya, papaya is a kind of flat fruit, can solve indigestion, stomach pain symptoms.
Eating some apples is also very good, apples can achieve thirst meaning spleen and the role of the body, can improve the constipation, diarrhea, the lack of qi and other problems.
You can also eat some peaches, peaches can achieve dryness and nourish the role of yin, iron content is very high, if there is iron deficiency anemia, you can eat some appropriate, eat some peaches can also solve the problem of spleen deficiency and liver fire, hypoglycemia patients and low blood potassium patients are very suitable.
What medicines to eat
Spleen deficiency and liver fire can be prepared some Mian Yin Chen and honeysuckle, together with boiled into water to drink, or directly with some boiled water in order to drink after the generation of tea to drink, can achieve the regulatory effect is very good.
The patient can also prepare some chrysanthemum, mulberry leaves, Xiaku Cao, first mulberry leaves and Xiaku Cao into the water soak, put good after cleaning, and then boiled for 30 minutes, almost when the chrysanthemum flowers put into the boil for three minutes, so that you can drink the tea.
Regulate spleen and liver fire can also drink some wolfberry chrysanthemum tea, first put the wolfberry into the pot to cook half an hour, and then put the chrysanthemum, continue to cook for three minutes, and then you can drink tea, for the spleen and liver fire and dizziness, dry eyes and brain swelling, and often use the computer is very suitable for the people.
The above is how to adjust the spleen and liver fire, read the above introduction, you should also have a certain understanding. People with this problem can use the above diet to solve the problem, you can also use some Chinese medicine to regulate, can make the uncomfortable problem disappear, but also to regulate their mood, do not always angry, every day to have an optimistic mentality, but also should eat more fruits, the diet to the main light, greasy food must be eaten sparingly.