What exercises are suitable for patients with adenomyosis?

Adenomyosis patients suitable to do what exercise Because adenomyosis will bring patients with dysmenorrhea, heavy menstruation and prolonged menstruation, and some patients even have anemia, infertility and other diseases, so life like basketball, soccer and other strenuous exercise adenomyosis patients can not do, otherwise it will not only exacerbate the patient's symptoms of dysmenorrhea, menstrual abnormality, and also likely to cause the condition It will not only aggravate the symptoms of dysmenorrhea and abnormal menstruation, but will also likely cause the condition to become more serious, which will make treatment more difficult. In view of this, patients can only do some physical exertion, intensity, load and low requirements of the exercise.

1, yoga Yoga movement is more soothing, it can make the patient relax, but also through a variety of stretching movements to promote blood circulation in the patient's body, so as to promote the body detoxification and relieve the effect of physical pain, so for patients with adenomyosis is very conducive to the treatment of the disease. However, it should be noted that the patient should not be too hard or too long when practicing yoga, otherwise it will aggravate the burden on the body.

2, playing tai chi playing tai chi this kind of exercise is not age limit and can play the role of smooth meridians, toning the role of blood, so on the treatment of adenomyosis this kind of disease also has a certain effect of toning, so it is also suitable for patients to practice.

3, walking Walking for an hour every day after meals can not only promote digestion, but also effectively promote blood circulation, improve metabolism, and walking on the symptoms of pain in the lower back and abdomen can also play a good role in relieving. Therefore, walking is also one of the exercise programs suitable for patients with adenomyosis.

4, square dancing Square dancing can not only make the patient mood to relax, so that the pressure to be released, but also help patients to regulate the endocrine, eliminate fatigue, delay aging, so the recovery of patients with adenomyosis is to have a certain role in promoting.