Fitness: most participants in the fitness movement are young and middle-aged people, some of them are in order to shape, reduce fat, reduce stress. Fitness is subject to certain site equipment restrictions, and requires participants to have a certain degree of professional knowledge, such as the use of equipment, exercise muscle position, the choice of equipment weight, intensity, number of groups, etc. These are important reasons to determine your final fitness results. Long-term adherence to the sweat will certainly be rewarded with satisfaction, adhere to the most important!
Recreation: This is the most popular word in recent years, the concept of recreation I understand is health care. Recreation of the crowd are basically retired or close to the retirement of the crowd of more than 50 years old, people to the age of 50 years old, regardless of men and women's bodies are beginning to appear function decline, in order to slow down the speed of the body decline, relying on the usual simple exercise is not able to meet the gradual decline in the body, geriatric disease, chronic diseases followed in the body of the elderly outbreaks, such as: insomnia, forgetfulness, insufficient blood supply to the brain, high blood pressure, high blood fat, Coronary heart disease, heart failure, diabetes, gout, vision loss, hearing loss, asthma, osteoporosis, arthritis, lumbar disc herniation, spinal stenosis, indigestion, constipation, prostate hyperplasia, gynecological diseases. Suffering from these diseases more than 90% of the people will choose drug treatment, is a drug three poisons, that is, hurt the liver and kidney, and the ensuing superposition of the disease. Recreation needs to address is to slow down the speed of aging, reduce the pain of the disease, improve the quality of life of the elderly for the rest of their lives. I give the advice usually ordinary exercise adhere to good, mood conditioning is very important, with the circulation metabolism instrument assisted aerobic passive exercise will make your physical condition can be better!