Wenhua Apple
2019-01-16Healthy People
Concern
Why emphasize the topic of nourishing the lungs in the winter, on the one hand, the winter climate relations, cold winds and people are afraid of the cold, and easy to suffer from colds and coughs, traditional Chinese medicine seasonal health care in the fall and winter, especially focus on nourishing the lungs, the original respiratory problems of the patient, be more careful of the so-called dryness evil on the lungs of the Injury, some patients with chronic bronchitis in the cold days is the most difficult, winter need to pay attention to lungs, although there are a lot of food and methods of lungs, more simple and convenient and practical method is through the dietary regimen, lungs is to protect, not a substitute for the treatment, and therefore can not be used to regimen as a therapeutic means; colds are a common disease in our lives, do not underestimate colds, which is also a cause of Acute attack of pulmonary heart disease triggers, fifty percent of acute pulmonary heart disease is caused by colds, so to maintain the lungs, daily life should pay attention to the prevention of colds, easy to catch a cold in addition to the prevention of colds, lungs should also pay attention to the protection of our nasopharyngeal, if nasopharyngeal diseases should be treated early, so as to avoid infection to the lungs; to increase the amount of activity is also necessary, the winter season is not suitable for strenuous exercise, but can be done through the Jogging or walking can also increase the amount of activity, and for the heart, liver, spleen, lungs and kidneys are beneficial, insist on walking 2 hours a day, body heat to promote blood circulation, but also enhance the activities of the internal organs, jogging and walking is very good, and then combined with eating some of the food to nourish the stomach and lungs to enhance resistance.
When it comes to health care many people think that the elderly or older people will pay attention to health care, in fact, more understanding of some of the methods of health care is also beneficial, who do not want to be physically ill, the same every day is to prepare for the three meals a day, from the nutritional point of view, the chronic lung disease due to long-term consumption, usually wasting the body, and the lung function itself is poor, coupled with the respiratory muscles are weak, and more will be Lead to respiratory weakness, the whole body lack of oxygen is obvious, know how to nourish the health of the ingredients prepared by the method is certainly helpful to the health of the body, that is, inadvertently do the effect of nourishing the health of the body. Moistening and nourishing the lungs is recommended pear, lotus root, lily, almonds, lotus seeds, silver fungus, yam, white fruit and other white foods, where insufficient fluids, dry mouth and throat, thirst, can be used as a therapeutic good, nourishing the lungs of some of the ingredients are white foods, so you just need to remember the name and characteristics of these ingredients can be, in fact, at home with the ingredients of nourishing the lungs is very simple to do, it is not necessarily necessary to do a meal to nourish the lungs, just choose the These ingredients with the function of nourishing lungs can achieve the purpose of prevention.
We can basically accept the method of dietary supplementation and treatment to a certain extent, but not many people can hold on to the exercise, in fact, the effect of exercise is the most obvious, for example, people often dance in the square, the body is very flexible and responsive, the morning of the 7:00 to 9:00 a.m. is a good time to raise the lungs, exercise at this time can enhance lung function, strengthen the body, suitable for the exercise method there are many, such as walking, jogging, racing, walking, and so on, and so forth. For example, walking, jogging, racing, etc., exercise for an hour a day, adhere to can be very good to improve alveolar ventilation, winter cold outside the morning suitable for jogging exercise at home, jogging 10 minutes after the body will be hot and sweaty, jogging after the feeling of mental clarity body fresh, for the office workers is also the best way to exercise, after jogging mood relaxation, refreshed, and the best way to exercise, jogging is the best way to exercise, jogging is the best way to exercise, jogging is the best way to exercise, after the mood relaxation, refreshed. "Thoughts hurt the spleen, sad lungs", from this sentence we can see that the sadness of the emotions will affect our lungs organ, therefore, we have to avoid sadness, encounter sadness to know how to adjust the psychological in a timely manner, jogging is the most convenient aerobic exercise.
There are many dietary supplements and dietary treatments for the lungs, such as silver fungus, radish, persimmon, lily, water chestnuts, Snow Pear, Luo Han Guo, loofah, loofah, vinegar, and so on, of course, there are also many kinds of ingredients and medicinal herbs, in the family kitchen is common in the silver fungus, vinegar, radish, Snow Pear and other kinds of food, then we use these kinds of ingredients to change the consumption, you can achieve the purpose of the lungs, lungs, the purpose of the prevention, to improve the Resistance, winter often eat a little warm stomach and nourish the lungs of the ingredients, not only lungs can also nourish the stomach, fungus is also most people preferred ingredients, fungus in the practice is stewed soup or add rock sugar to make soup, moistening the lungs to resolve phlegm, nourish yin and promote Jin, there is a treatment of yin deficiency and lung dryness, dry pharynx and thirst, etc., crystal sugar vinegar is more convenient, 100 grams of crystal sugar crushed into containers, and then poured into the vinegar 450 milliliters, soak for 3 days after the dissolution of the crystal sugar can be taken, before breakfast, before dinner, before the end of the day, the vinegar, the vinegar, the vinegar, the vinegar, and the sugar. Can be taken, before breakfast, after dinner each served 15 ml, long-term use of cough and phlegm effect, stewed avocado for lung effect is also better, usually choose to stewed avocado, you can also stewed avocado with rock sugar, more convenient, of course, is the rock sugar stewed avocado, cough and phlegm effect is still very good. Other methods are also good, but it is more difficult to do at home, so we can use the existing kitchen ingredients to achieve the purpose of lung health.
Summary: the simpler the method the more effective, prevention and lung health is not limited to the lungs of a single effect above, in fact, often pay attention to the stomach and spleen, tonifying the kidneys and qi, liver, liver, laxative detoxification and so on with the lungs have to do with the five organs of our organs are interconnected, the lungs have a problem is not only just a problem of the lungs, so you only need to know a comprehensive and able to protect the method to prevent a variety of diseases, health, health, health, health, and so on. Diseases, nourish the lungs, stomach, liver, heart, spleen, kidney can take into account each other, weak kidneys will cause various organs and tissues of the discomfort, so pay more attention to replenish the kidneys, stomach under the premise of the choice of nourishing the lungs of the dietary supplement method is more effective, exercise and dietary therapy will be more effective