How to effectively thin calves?

Improvement method is a period of time after the activity, conditions allow timely stretching and massage of the calf, especially after running, must do a thorough stretching, which can effectively improve the shape of the original muscle, while avoiding the daily activities of the muscle continues to grow horizontally, and like squatting, hard pulling this kind of strength training, the calf muscles are not involved in the thighs, mainly by the thighs for force, so The main reason for this is the fact that it is a good way to strengthen the muscles of the thighs, which can make the calves look thinner.