1. After hearing the command of "Step by Step-Go", move your left foot forward about 75cm, and then land on the ground in order of heel and sole. At the same time, the body center of gravity moves forward and the right foot moves in this way.
2, the upper body upright, slightly forward, gently hold your fingers, and stick your thumb on the second joint of your index finger.
3. The arm swings back and forth naturally. When swinging forward, your elbows are bent, your forearms are naturally retracted, your palms are slightly downward and inward, the root of your thumb is aligned with the button line, the same height as the bottom button, and about 25 cm away from your body.
4. When swinging back, the arm is naturally straight, the front side of the wrist is about 30cm away from the trousers seam, and the traveling speed is 1 16- 122 steps/minute.
5. When you hear the password of "Stop", your left foot will touch the ground half a step forward (toes are about 30 degrees outward), your legs will be straight, and your right foot will take a shortcut to approach your left foot quickly to establish a positive posture.
Synchronization is a common step for soldiers, and it is generally used for orderly marching in queues. March in haste at the speed of 1 16- 122 steps per minute is a common step for soldiers, and is generally used for orderly marching in queues. Unified walking requires correct posture, coordinated limbs, natural and generous swing arms, fixed positioning and accurate pace and stride length. Forward step110-116 steps per minute, which is mainly used in ceremonial occasions such as determinant. Running 170- 180 steps per minute is mainly used for brisk walking.