1, space step
One foot heavy on the ground in front of the next two jumps backward, and then the other foot to repeat the action, giving a kind of running illusion (similar to M.J.'s moonwalk, but in reality it is different), accompanied by hand movements body movements (such as spinning, turning, etc.).
2. 360-degree rotation in place
Hand and foot dance plus 360-degree continuous rotation.
3, side kick?
Lift your foot at a higher angle, kind of a lateral kick.
4, side slide
One foot twisting accompanied by rapid lateral movement of the other foot, the dance accompanied by hand movements, body movements (such as spinning, turning, legs and feet kicking, etc.).
5, running in place
One leg lunge up, the other leg backward slide half a step, alternating between the two legs, in the shape of running, while with hand movements.
6, left and right in place swing
Also known as a small step of the crossover step, that is, the position of the left foot in the upper right corner and lower left corner of the movement, the position of the right foot in the upper left corner and lower right corner of the movement, embellished with movements of the body to rotate, the hand dance and kicking, and other movements.
Expanded Information:
Methods of practicing Ghost Walking Dance and precautions:
1, Every time before the dance of the ghost dance to do a warm-up exercise, stretch their muscles and bones, try to make the body's movable joints to move open, the body's toughness is all developed.
2, find a qualified teacher, follow him to learn some basic movements, to master the basic essentials.
3, in the Internet to find some of the basic teaching of the ghost dance, diligently practicing the basic movements, only the foundation to play a good, in order to go to practice more complex movements.
4, insist on practicing more than one hour a day, it is best to have professionals know.