Plaza outdoor rope skipping promotion, suitable for adults jump rope program is

Square outdoor rope skipping promotion, suitable for adults rope skipping program is square dance rope exercise. Rope gymnastics, the action is relatively soothing and can exercise all parts of the human organs. Rope gymnastics, originally a kind of artistic gymnastics, the body's flexibility and coordination requirements are very high, the music is relatively soothing. Later, the rope gymnastics simple, diverse, flexible and other advantages are gradually transplanted to aerobics, music tempo is also accelerated.