What after-dinner exercises are healthy to do?

The first method is to use your hands to gently pat the fattest part of your belly. Be sure to gently pat oh, just like eating a full meal to pat the baby's back. After all, it is just after eating, too hard, not good for the stomach. After shooting for a while, you can make a fist, and then gently beat. I just insisted on doing this every day after meals, and I felt that the digestion was particularly fast, and the meat on my stomach began to have a tight feeling.

The second method, I think we all want to watch TV after eating, you can stand on the ground to see, while watching the weight loss, hands folded on the navel, palms to the navel, inhale a breath to take back the stomach, and then you'll be hands clockwise has been kneading, this method of massage can also help you quickly digest, and massage will feel the palms of the hands and the small stomach hot. This means that the fat we just ate is burning. So be sure to insist.

The third method, I think this method can often do, even if it is not after meals, especially convenient, is to gently pinch your own small stomach with your hands, I remember an old Chinese medicine and I said, the stomach fat indicates that the liver, gallbladder, spleen and stomach these are problems, is the accumulation of fat, so want to lose weight, pinch the stomach after meals, usually often pinch for a while, so that those who used to accumulate fat is slowly Disappear, adhere to do down. Still afraid of not having a small waist?