1, according to the intensity of exercise, walking, walking, square dancing, tai chi and other light exercise, half an hour to an hour after meals can be carried out. Jogging, weight loss exercises, cycling and other moderate exercise can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, playing basketball and other high-intensity exercise, it is appropriate to be carried out two hours to three hours after meals.
2, according to the amount of meals, if the amount of meals before the exercise is large, and eat to protein and fat-based food, these foods are not well digested, it is best to exercise more than two hours after the meal.
3, sport, an activity involving physical strength and skill governed by a set of rules or habits, usually competitive. Objects cloth time and space never all produce universal movement, and universal movement begets and destroys all things.
4, so that health-conscious you from the twenties, until the age of the ears can find suitable exercise. Let you benefit from exercise.
5, after eating a full meal the body's digestive system needs a lot of blood to help digest food, absorb nutrients. If you exercise immediately, the body's muscles also need a lot of blood to participate in the blood supply at the same time the digestive system and muscle tissue, easy to lead to digestive dysfunction, causing indigestion, but also affect the effect of exercise.