The basic steps of the Tibetan dance are explained as follows:
One, the upper limb part of the action is explained:
1, the eyebrow shaking hands with hands hanging down, the action of the curved wrists, elbow bending, driven by the wrists, the two hands alternately in front of the chest shaking. Right hand clockwise circle, left hand counterclockwise circle. This action is divided into large, medium and small. Smaller than the front of the abdomen and chest; the height of the middle wobble is at the height of the eyebrow; larger than the top of the front.
2, wobbling cover hand wobbling with one hand, the other hand curved arm standing wrist, palm wipe, through the upper arc from the side and inside, forming the flow of the upper arc. One-handed shaking of the cover is also common in the waist, in front of the abdomen.
3, before the hip paddle hands down, left and right hand successively in front of the hip from the inside to the outside to the side of the circle. Right hand clockwise, left hand counterclockwise in the plane of the circle. Hip rowing hand and eyebrow shaking hand is a regular connection.
4, before and after the swinging hand two hands down at the side, forward and back 45 ° swing, wrist active.
5. Lateral swing with both hands hanging down by the side, mostly one-handed lateral swing, with the wrist taking the initiative to drive the small arm and the big arm following.
6, plane pendulum two hands hanging down at the side of the body, one hand up to the side, from the outside to the inside in the chest level swing, wrist driven, arm attached.
Second, the lower limbs part of the action to explain:
1, broken foot foot whole foot alternating footsteps, double knee trembling, footsteps in equal rhythm. Can enter, retreat, turn the body.
2, trembling step weak beat double knee sinking, action leg heavy beat on the ground straight knee trembling (change support leg), at the same time lift the other leg. Action, step on the ground and lift the other leg synchronized, trembling to keep the upper body stable, loose.
3, lifting step trembling (lifting step is also called "Gang Ta") weak beat both knees down, at the same time lifting the forefoot, heavy beat knee drive, ankle joint force, the palm of the foot quickly hit the ground, at the same time trembling knee. You can do it with both feet or with one foot.
4, suction trembling step action leg suction leg, support leg rub tiptoe trembling knee once, and then drop foot "broken step" twice. Pay attention to keep the upper body stable, loose.
5, retreat step action leg back half a step, the foot on the ground, while the supporting leg slightly off the ground, shoot the supporting leg on the ground, and then the action leg on the ground trembling knee. When the action, it has a retreat trembling separation trembling, step on the ground after the smooth slide characteristics.
Tibetan dance
A Tibetan dance introduction
Tibetan folk dance can be divided into two categories of self-entertainment "harmonic" and "Zhuo". Harmony" is mainly circulated in the Tibetan folk collective song and dance form, which is divided into four kinds: "fruit harmony", "fruit Zhuo" (i.e., "pot Zhuang"), "heap harmony" and "harmony".
Later added simple upper limb movements, in situ rotation and formation change, become a kind of men and women alternately, singing and dancing labor song and dance form. This labor song and dance has been brought to the stage as a reminder of the art of labor in history.
Two, the main features
In the white-faced Tibetan opera developed on the basis of the "blue-faced Tibetan opera", not only rich in content, a wide range of subjects, but also inherited and retained in the Guger dynasty already had the "Buma" and other folk dance forms. Folk square dance into the programmed Tibetan drama, but also cited the Tibetan people's favorite folk music, so that the Tibetan opera circulated in the Tibetan folk long lasting.