The elderly to maintain a good state of mind to Keep optimistic, cheerful mind; find the joy of life; cultivate new hobbies and interests; in the face of trouble, frankly face, keep a clear mind; to maintain a balanced diet; to carry on the appropriate sports; more interaction with people.
1, keep optimistic, cheerful mind . Elderly people should keep a positive mindset about the future of their lives and believe that there is a solution for everything.
2. Find the joy of life. To give full play to the knowledge, experience and skills previously accumulated, and to look for a new way of life, a new joy.?
3.Cultivate new hobbies. For example, planting flowers and plants, playing Tai Chi, calligraphy, raising birds, etc., to make your life more fun and meaningful.?
4, in the face of worry, frankly face, keep clear mind. The face of things not as good as do not have to be overly depressed, and do not let themselves in a state of anxiety, you can find friends, family to talk about, timely release of emotions, do not hold in the heart.
5, maintain a balanced diet, to ensure that the body can take in enough nutrients. Eat more healthy and nutritious food, you can eat some appropriate health care products, to ensure that the body has enough nutrients.
6, appropriate sports. Sports can not only enhance physical fitness, but also can keep people happy state, is good for the body and mind. But you can't do intense exercise, to be comfortable for...?
7, more socializing with people, expand their life circle. More friends, naturally, will not feel lonely, life will also be due to the interaction with people to become fulfilled.