In the ordinary study, work, life, we more or less will be exposed to the composition, right, through the composition can be our scattered thoughts, gathered in one piece. I believe that many people will find the composition is difficult to write it, the following is my carefully organized morning exercise essay 400 words, welcome to read, I hope you can like.
Whenever the morning dew, I gently climbed out of the warm nest, quietly left my sleeping mother, and greeted the fresh air that came to my nose, and went to the morning exercise with my father.
At this time, the tree trunks on both sides of the street, branches and leaves are still hanging a string of dewdrops. "Xue Song, run." With my dad's shout, I couldn't help but take a big step forward, accompanied by the crisp song of the birds in the trees. "Huh, how strange, how come I couldn't touch a single person for half a day?" I couldn't help but be a little surprised. "Silly boy, look, it's only after five o'clock, people haven't even gotten up yet!" I felt a pang of secret satisfaction in my heart, it seems that my father and I are the earliest people to get up in the city. When I thought of this, my steps became stronger.
In a short while, the street became lively. Pedestrians' voices, car horns, and bicycles' bells all made a symphony, and the sight of it all made me forget that I was tired, even though my undershirt was already wet with sweat. "Tired, let's go to that park to rest." Dad called out to me. So we went to the "street park" at the corner of the street. "Oh, it's so busy here!" Grandpas and grandmas with gray hair were dancing to a recorded tune. "What fun!" I said involuntarily. "Yes, now that people's living conditions are better, their spiritual and cultural demands are higher, and grandparents are getting younger." Dad said to me with a smile. Unconsciously, a morning passed quickly.
This is how I insisted on morning exercise day after day, month after month. Now my sports performance is much higher than before, my body is better, my insight is broader, and I have made progress in my studies.
Every morning, the light of the sun to facilitate the father to go out for a long-distance running schoolchildren, is a good boy with perseverance, and the reason why the author can adhere to the morning exercise, but also because of the morning of the sights and sounds to make him feel happy, more energetic, insights into the growth and learning progress.
morning practice essay 400 words 2From the vacation to now, I have insisted on morning practice for about four months, because Mr. Xie stipulated that as long as the next day does not go to school, you have to practice in the morning.
I'm lazy, do not like sports, so I'm not very good at sports, the most afraid of physical education class, because every time the test of four hundred meters I will run the last few, it is very humiliating, the test when a run is a real fork in the road, to endurance without endurance, to speed without speed, and tired and want to give up, always feel that I can not compare with others, no running skills, and before the long jump can only jump more than one meter three, very unqualified. Very unqualified, since the morning exercise, I gradually found that running is actually very interesting, and not so tired, as long as you can adjust the breathing very well.
I insist on running every week, and sometimes I also jump rope, I'm making progress little by little, and now I feel that running is no longer a painful thing, but a thing that makes me happy and strengthens my body.
Every morning when you run there is a small wind blowing in your face, so that you have a few moments of comfort, blow away the sleepy, so that you are more awake, through these four months of morning exercise, has allowed me to unintentionally find the trick of running, so that I am no longer difficult to run, and the same is true of the long jump, my father taught me some of the methods of the long jump, and then let me insist on it every day, day in and day out, I finally jumped from a meter three to one meter six. broke my record.
Rope skipping not to mention, when I was a child in elementary school, rope skipping failed, because too fat, in junior high school I do not know how, probably because of the adherence to exercise, from fifty-eight all of a sudden jumped to more than 100, I slowly found the benefits of morning exercise, I also like more and more morning exercise, morning exercise not only improves my sports performance, but also increases my physical fitness. Every day I can get up on time to go to the morning exercise, so that I from not wanting to morning exercise, to love morning exercise, through the morning exercise, I saw my own progress, so that I understand that as long as I do a good job, I will certainly achieve good results.
Morning Practice Essay 400 Words 3"Chirp, chirp, chirp." The birds on the balcony across the street scrambled to crow, I stretched, quickly got out of bed, pushed on my a brand new bike on the road. I pedaled with my left foot, but the bike kept going backwards, and I ended up crashing into a boulder behind me, causing me to roll off in a heap and take a nasty fall. I slowly got up from the ground and tried to check if there was anything wrong with the car. I looked left and right, but I couldn't see anything wrong. I looked around for about ten minutes before I realized that the front end of the car was on backwards, so I dropped it right back on. I stepped on the pedals again, and because I hadn't ridden for so long, the front and rear wheels were obviously low on air, causing me to fall again. What bad luck! I filled up the air, and once again began to fly, my eyes narrowed into a slit, my mouth curved like a crescent moon, and my face showed countless dimples. My feet pressed the pedals as hard as I could, my hands gripped the handrail handles, and my eyes stared flatly into the distance. The wind blew in a gust, cool ......
I rode and rode, tirelessly riding. Ten minutes went by, a quarter of an hour went by, twenty minutes went by, thirty minutes went by ...... I was still riding with full concentration.
I rode tired, stopped the bike and started running. I waved my hands hard, 50 meters ......100 meters ......200 meters ...... I ran so sweaty that my clothes were all wet.
After I ran for half an hour, I rode my bike straight home with gusto. I hummed a little tune as I rode my bike, "Finally home!" I said happily.
Today's morning exercise made me understand two truths: First, you have to be serious and careful in order to find out the problems and find the problems, so is the morning exercise, and even more so is the study; Second, you have to be persistent and perseverant in everything you do in order to succeed. Everyone said right?
morning exercise essay 400 words 4On Sunday, I got up at six o'clock in the morning, ready to go to morning exercise with my sister.
We brushed our teeth, washed our faces and set off. It was very early, but when I looked up, I realized that the sky was already starting to get very bright. Walking out the door, we started running right on the road. After running for a while, we felt very tired and sweating while running. Soon, our clothes were soaked through, and even our foreheads were covered with beads of sweat. However, we didn't give up and gritted our teeth and decided to keep on running. While we were running, we saw a lot of people working out just like us. When we were almost done, we ran straight home. On the way home, we changed our minds and turned into a small park on the side of the road to take a break before going home. With the breeze blowing through our hair and the sun shining warmly on us, my sister and I leisurely walked along the gravel road while admiring the people who were doing their morning exercises on the grass on both sides. Some of them were dancing with swords, some were playing Tai Chi, some were playing badminton, and some were dancing. I don't know when, but when I touched the back, I realized that our clothes had all dried up without realizing it. My sister was afraid that I would catch a cold, and hurriedly pulled me home.
I think this morning exercise is really meaningful, because I found that after the workout the whole person feels especially energetic, so I decided to stick to it in the future.
Morning Exercise Essay 400 Words 5As the morning light refracted to the campus, a new day began, and our morning exercise started on this sunny morning. The students wore lightweight and well-fitting sportswear, and suitable shoes. Some four or five people group jumping ribbons; some seven or eight around the shuttlecock together; there are students running around the playground.
Looking toward the middle of the playground, I saw the physical education teacher leading a few students in the jump rope. They put their hands on both sides of the waist, began to jump, only to see the students a jump, the rope under their feet obediently through, in the sky line into an arc. Not long after the students jumped up pattern, some students in the jump open and close jump, their feet open and close, let a person dizziness some students in the jump double shake, double shake need to hands and feet rhythmic cooperation, double shake is jumping a shake two circles, the students seriously practiced.
Next to the big rope began, only to see them jumping one after another, like a dragon dancing in the air. I was attracted by this scene, I slowly walked to the side of the students swinging the rope, said to him: "Can I try?" He replied: "Of course you can. He replied, "Of course you can!" So I walked over to the jump rope seat, and when it was my turn, I ran to the center like they did, jumped, the rope went through, quickly ran to the other line, and I made it! Just like this repeated jump a few times, which is the playground rang the class bell ......
The morning exercise not only let us make us healthy, but also bring infinite happiness! A day's plan is in the morning, I hope students have a good start every day!
morning exercise essay 400 words 6A year's plan is in spring, a day's plan is in the morning, today I decided to go to the morning exercise.
At six o'clock in the morning, my mom and I washed up and went to the sports square. To the square where there has long been a sea of people, there are jumping children in the playground chasing the soccer ball, there are strong adults in the fast running, and some of the old grandparents in the tai chi, look so leisurely and relaxed, the square in the center of the beautiful aunt with the music in the square dance cheerfully.
We first did a little warm-up exercises, around the arms, chest expansion, around the waist, positive leg press, side leg press, suddenly feel a lot of body relaxation. Then came to the playground jogging, I ran the first lap on the tired panting, sweating, legs feel like the injection of lead as heavy, I want to quickly sit down to rest. Mom whispered in my ear, "Come on, come on, hold on!" I slowed down and took a deep breath to adjust my mind, and slowly stopped panting, and ran two laps with my mom's encouragement. I sweated, felt every pore open, never felt more relaxed.
We began to play a little badminton, at first, I do not even serve, thanks to the guidance of students. When serving to throw up serve method is easier, the left foot forward, the right foot in the back, gently throw up the ball. When the ball leaves the hand at the same time swing the racket, it is best to bend the arm, in the moment before straightening out the ball, use the wrist twist to make the racket to the left shoulder above the swing, so that the ball flies high and far. I threw the ball into the air, and after practicing a few times I slowly became skilled at being able to serve and also catch the ball. I feel like learning, practice makes perfect, more practice, have to pay will have harvest, must insist, can not give up.
The air is fresh in the morning, I will insist on going to bed early and getting up early, and strive to exercise the body great!
morning exercise essay 400 words 7Early in the morning, our family went downstairs to run, ran a circle, I can not run, thought: then first rest in the park for a while, anyway, school is still early. After a while, I didn't go to my mom and dad, and comforted myself by saying, "Rest a little longer!"
After a while, I saw the sun getting brighter and brighter, and thought it was about time to go to my mom and dad. However, I have not been able to find them, so I ran home, a ring the doorbell, the door actually did not open. I panicked: it's over, mom and dad must have driven to work by themselves, and I have no money with me, how can I go to school? The more I think about it, the more scared I am.
Just when I was anxious, living in the upstairs uncle drove a motorcycle over, said to me: "Your father is looking for you, you just stand here do not move, I go to inform him." Sure enough, it didn't take long for my dad to come over, desperately pulling me by the hand as he ran, saying to me, "You're definitely going to get a big scolding from your mom today, because you're already late for class if you go now. When you get to the car later, tell your mom that you were late because you couldn't find your dad so you circled the block." Dad looked nervous too.
Sure enough, as soon as I got back in the car, my mom said to me fiercely, "Where have you been, mom and dad have been looking for you everywhere and have not found it, and you are late for school, where is your brain? ...... "I eat while listening to my mother's reprimand, the heart is very nervous, the content of my mother's reprimand can not hear a word, just do not make a sound.
At this time, the car has driven to the intersection of Dad's unit. The first thing you need to do is to send your dad to the unit on the way, and then send me to school.
Tell me, is my mom mean?
morning exercise essay 400 words 8Early in the morning, I got up early, because my mom is going to take us to the White Cloud Mountain for morning exercise.
Although Baiyun Mountain is not better than than the famous mountains in the motherland, but in Jiaojiang is already a beautiful steep mountain, where the trees are lush and green, and the paths are quiet. The morning exercise is really a lot of people ah! To the mountain to go to the stone steps have walked a lot of early exercise people, we also climbed with the mountain fitness crowd climbed the stone steps, spent nearly thirty minutes, we came to the top of the mountain.
The ancient White Cloud Pavilion is located on the top of Baiyun Mountain, the entire White Cloud Pavilion has seven-story high, the color is red and white, the top stands a golden spire, in the morning sunshine is particularly dazzling. In front of the White Cloud Pavilion there is a green-colored tripod, I heard called the White Cloud Tripod. Baiyun Ding next to a large piece of open space, open space has been a lot of people in the exercise, some in the fast pace of walking, some slow playing taijiquan, ......
The north of the "old city charm", there is a stone book slowly opened, stone above the engraving of the Ming and Qing dynasties. Engraving Ming and Qing Dynasty Jiaojiang city map of the ancient city. Standing there, as if to see the development of our long history of Taizhou.
Standing in the Baiyun Pavilion on the look down, the beauty of Jiaojiang as far as the eye can see, the whole Jiaojiang in the early morning under the warmth of the vision gradually awakened, the streets of . More and more cars, ants like small people are slowly moving, skyscrapers seem to have become a toy house, Jiaojiang is like a small people's country it! The two bridges are like a long dragon lying on both sides of the river, especially good!
morning exercise essay 400 words 9Summer vacation, sunny and clear, we went to Zhishan Park.
We went to Zhishan Park. Zhishan Park is very big, all kinds of toys come into sight, I walked to the hill, I saw some people playing badminton, some people are practicing sword, and some people are practicing martial arts. We walked in a circle on the stone path. The air was fresh and the birds were singing.
After walking for a while, I heard a clattering sound, I was so happy that I rushed over, only to see the stream flowing quickly from the cracks of the stones, singing all the way, as if cheering me on and applauding me. I stood on a rock and cupped the water in my hands, which was cool and flowed out from between my fingers. I couldn't resist rubbing it on my face, and wow! So cool!
Unconsciously, we went back to the original place, it was more lively than just now, we also saw people climbing trees, my brother and I jumped rope, the wind whistled in my ears, I found out out from the corner of my eye that some people were looking at me, I jumped faster and faster. After jumping rope, we started to run again, my brother and I in front of you to catch up with me, my mother in the back like a small snail walking slowly, halfway, I was anxious, and my brother and I two people pulling my mother's hand, one left and one right, pulling to run forward. And heard the sound of the stream, we let go of mom's hand, to the stream rushed to ...... the sound of laughter stream sound ringing in the ears.
This morning not only made us healthy but also joyful. Though I sweated a lot, I was happy.
morning exercise essay 400 words 10When I was practicing in the morning, I heard a friend tell about an incident she encountered during her morning exercise not many days ago.
That day was the weekend, she got up a little later than usual, but still insisted on going outdoors to work out and clock in.
Because it was already morning, the park was starting to fill up with tourists, and she often worked out there, so she found a slightly more isolated spot with fewer tourists and started stretching.
As she was listening to the instructions from the stretching trainer on her cell phone to do her leg stretches, she noticed the sound of someone talking behind her, and remembering the group of tourists not far away that she had just seen in her afterglow, her friend guessed that it was them.
According to our usual if we play walking time, see a corner of the park someone exercise, will also be curious to stop and watch, of course, with the popularization of the national health consciousness, more often than not, we just look at the glance, on the direct blindness to walk away, unless that exercise point next to other can explore the scenery.
But my friend was avoiding disturbing other travelers, so he chose a remote corner, and the view passed by while he could take in the sights in an instant.
So when she heard someone passing behind her, out of the corner of her eye glimpsed someone actually side-bending peaks to measure her, and could not help but subconsciously pull down the visor, the group of people in her periphery to wander on for a while, the mouth said inaudible words, and then one by one to leave.
This experience, when my friend told me, was still a little unhappy. I think it is, perhaps to our mind to speculate feel that this is not polite, but after all, the world a variety of character people have, we can do or do well.
morning exercise essay 400 words 11This morning I practiced with my children in the morning. When we first went out, the wind was so cold that we all curled up our hands inside our sleeves and stretched our necks down as far as we could. After running for about 500 meters, it felt as if Grandma Wind was much gentler, stretching out her arms and gently caressing her cheeks in comfort.
The county's most diligent beautician - sanitation workers also got up early, they took a long broom in the rhythm of playing a moving note. The streets and alleys of Nanle County are clean everywhere, giving people a warm and cozy feeling.
At this time, the daughter Zhang Ze's nose to stay out, she subconsciously from the pocket out of the tissue. In the moment she wiped her nose, I suddenly remembered, if the child threw his hand on the street, I have to educate the child, because the hands and feet to see the character, just words show civilization. Children in the public **** occasions spit a mouthful of spit, spit out of their own virtues. Bending down to pick a piece of paper, picking up is their own image, so I have been staring at her hand holding that wiped snot tissue. Surprisingly, the child used it and held it in her hand until she saw a trash can before she put the piece of paper she had been holding for so long in it. Seeing my daughter running, I feel that she suddenly grew up a lot, not only in age and size, but more importantly in behavior, I am proud to have such a good daughter who understands.
morning walk essay 400 words 12On Monday, I made an appointment with my mom to go for a morning walk on Saturday.
Today, the alarm clock set for 5 o'clock went off. I sat up in bed, looking sleepily out the window at the pitch blackness, and was just about to lie down when my mom's yelling called me up again. I walked downstairs in a daze like I was sleepwalking.
When I saw my mom had been ready to go, I did not think to shout: "Not just a run, why do you want to make it like this?" Mom was angry: "This you do not see? This is called professionalism, do you understand?" I snorted with laughter.
We carefully opened the door and walked to our workout place.
Walking down the empty, quiet street, it was hard not to feel a little scared. But after only a few minutes of walking, the number of people also more up, not so quiet. As the number of people increased, we also came to the destination, the wide bridge.
I suddenly saw a tarmac road, thought: only a few weeks did not come, the tarmac is repaired mile!
At first, my mom and I were walking slowly and chatting. Later, we saw a lot of young people also running, we also followed the run up. I was so tired that I couldn't walk a step. I clamored to go home, while my mom felt bummed out because she hadn't run enough.
On the way back, my mom was moping, and I said embarrassedly, "Mom, I want to run, but I can't run! Come back tomorrow, okay?" I'm sorry to say, "I want to run too, but I can't!
Hey, it seems that the exercise said that it is not possible, to prove it with practical action!
In the morning, the crisp ringing of the bell woke me up from my sleep, and I went to the forest park with my mom for morning exercise.
The morning in the forest park was full of life, everyone bathed in the morning breeze. Some children jumped and chased the birds on the grass, those robust adults running as if flying, there are old people there playing Tai Chi, seem very leisurely, relaxed. Under the beautiful music, many people who love dancing danced happily along with the music.
A mixed with the fragrance of flowers of the morning wind came to the face, drove away my sleep, I took a deep breath, but also with the melodious music run up, when I ran tired, I sat on the bench, looking at the surrounding flowers and green trees, listen to the birds "chirping" chirping, can not help but feel happy, refreshed!
We continue to stroll forward, in the pavilion, some people who do not know each other have song will be friends, they sang, singing in all directions. I sat on the green stone board, listening to this wonderful song, I was y attracted, I also want to go up to sing a song, but heard others singing so beautiful, I can only feel inferior.
After listening to the song, we walked across a bridge, when I saw a few pigeons flying around in the sky, how free! It's so nice to have wings, it's so nice to have wings to fly freely in the sky like pigeons and look at every corner of the world!
Afterwards, I sat on a chair, picked up a book and read the text aloud. Reading in the early morning can improve my reading aloud and increase my vocabulary, which is really the best of both worlds.
Gradually, the sun rose, and I stepped on the sun-splashed road and went home.
Morning Exercise Essay 400 Words 14Last summer, my brother stayed at my house for a little while, and he especially liked to take me out. We finished our homework for the day every day and went downstairs to play.
One day, he finished his homework first and asked, "Ma Qian, where do you keep your ruler at home?" I took out the straightedge from the stationery bag: "Here, what are you doing with it?" He waved his hand, "Not that, a tape measure." I found the toolbox and took out the tape measure and handed it to him, "What are you using it for anyway?" "You'll know when you finish your homework later and look for me downstairs," he smiled and went downstairs first.
After writing homework, I rushed downstairs, how can not find my brother, thought: what do you mean, let me come to find him, but they do not know where to run. After another round, I found my brother, who was measuring the length of a road with my sister. I quickly ran forward, puzzled, asked: "Measure the road for what?" He pointed his hand: "Measure the road for what? He pointed his hand: "This road runs 100 meters round trip, you run a little, I will measure your time." After running, he smiled at me, "Not bad! It could have been faster." Then he said to my sister, "Slow, more practice in the future."
Going home he made a schedule for morning exercise and told us to follow the rules strictly and accomplish our goals every day. He said: "Let you have a plan to strengthen physical exercise, is to enhance physical fitness. Can not rest a summer vacation, do nothing, and then become a small fat pier."
Since then, no matter how windy or rainy it is, I exercise every day according to the schedule. At first, some do not adapt, will feel very tired, slowly adapted. After the beginning of the school on the physical education class, run two hundred meters easily, also not tired.
Through this incident, I understand, usually no matter how busy, we must insist on exercise. It is good for your health.
morning exercise essay 400 words 15Early in the morning, our family of three got up early to exercise!
The air outside is so fresh! But the sky is a little cloudy, we walk in the street, the road occasionally a few cabs sailing past, the roadside a few are running in the morning. In the distance, a melodious music came, a group of old people in the small square of Wanderlust is practicing Tai Chi, grandpa is also among them, he is concentrating on playing Tai Chi, grandpa's movements are light and elegant, mom said she also want to learn Tai Chi with grandpa!
We went on and found someone walking a dog. I was scared when I saw the dog, and what made me even more disgusted was the dog's poop, which I almost stepped on once! I thought to myself, these pooper scoopers are so unethical! Why don't they take care of it in time?
But just as I walked more than 500 meters, I felt little drops of water on my head and thought, "Is someone watering the flowers upstairs?" A look up, oops! It's raining! I quickly shouted, "No good! It's raining!" We hurriedly accelerated our pace back, but the rain got heavier and heavier, so we ran straight away. When passing by the school, I met Liu Yaoze coming to play ping-pong, I gave a hasty greeting and ran up in a hurry. Suddenly, a scary stray dog darted at me, I came to a sharp stop, my face changed shape in fear. Dad blocked the dog. I hoofed it past mom and dad and came home one by one in a heap! We looked at each other's mess, and laughed out loud.
In summer, it rains when it says it will. In the future, when you go out to exercise, you have to watch the sky!