The benefits of pole dancing
1, the benefits of pole dancing
1.1, cultivate the ability to cooperate
Cooperation refers to the two or more individuals in order to achieve the same goal of the *** and voluntarily combined together, through the cooperation and coordination of each other to achieve the same goal of the **** a kind of social interaction activities. We use the method of partnering together to dance bamboo pole dance and group learning to create movement and other forms of activities, so that students in the participation experience will learn to cooperate with their peers, feel the joy of movement, while allowing students with strong ability to take the ability of the weak students, so that the weak students can quickly experience the joy of success.
1.2, promote the coordinated development of the body
Bamboo dance is a whole body and mind sports that can use music to move. First of all, exercise can make the brain developed. Various movements in sports are directly governed and regulated by the nervous system, and the nerves in the muscles can transmit various stimuli to the brain, thus improving the brain's regulatory function and making the brain's response to the movements more flexible.
1.3, sports can promote the growth and development of students
In the body tissues and organs continue to develop an important period of time, students not only need to have enough and reasonable dietary nutrition and adequate sleep, but also need to be active, scientific sports.
2, jumping bamboo dance fitness value
Bamboo dance action is to people's muscle activity in the form of a unique movement load, stimulate the internal organs, improve the human cardiovascular and circulatory system and respiratory system function, enhance the human body muscle strength and flexibility of the joints, improve the human body's ability to work. It is a kind of body language, which is one of the best ways for people to exchange ideas and express their emotions. Bamboo dance needs music accompaniment, can promote people's understanding of the rhythm of music and harmonious movement, enhance the sense of rhythm.
3, the characteristics of bamboo pole dance
Bamboo pole dance is also known as the bamboo pole dance, the position of the holder of the pole sitting, squatting, standing three kinds of changes. In the rhythmic, regular clanking sound, the dancers in the bamboo pole split the moment, not only to be agile in and out of jumping, but also to do a variety of beautiful movements in a natural and elegant.
With the change of time, the bamboo pole dance has gradually evolved. Nowadays, the ritual color has gradually disappeared, it has become a kind of cultural entertainment, but also sports and fitness activities. In the past, the custom of "women playing and men jumping" was limited to "women and men playing and jumping", but now it has been changed to "men and women mixed playing and jumping". In the past, "March 3" was the Lizhai's Mountain Love Festival, but nowadays, it has also enhanced the content of activities with health significance such as jumping on bamboo poles. Young men and women with jumping bamboo pole activities, looking for "partners", set up "magpie bridge", to establish friendship.
How to train bamboo pole dance
Rhythm cultivation:
In accordance with the requirements of the in-situ high-five; listen to the music, the command to high-five or gesture pole action; listen to the music and accompanied by stomping and jumping action, so as to grasp the rhythm of the pole and the pole jumping to lay the foundation.
Pole practice: pole players are generally 8 people, divided into two rows of squatting or sitting, according to the requirements of the corresponding rhythm, the other students stood aside to follow the rhythm of high-five or jump. For example: playing 2 / 4 beat method: the two rods closed to play twice, separated and then play twice; playing 3 / 4 beat method: the two rods closed to play once or twice, separated from playing twice or once; the two rhythms alternating rod is also OK. The width of the two rods apart 50 centimeters is appropriate, and make the two rods closed.
Lower limb movement exercises:
Draw a number of parallel lines 50 centimeters apart on the ground, or each bamboo pole 50 centimeters apart parallel to the ground, according to the command, high-five and fast-paced music rhythm.
In the parallel lines or between parallel bamboo poles for a variety of jumps, such as: kick jumps, kick jumps, split-legged jumps, single and double-legged exchange jumps, one-legged jumps, and so on.
Each bamboo pole is 50 centimeters apart from the parallel separation, in the prescribed rhythm of the bamboo pole in place without opening and closing, the students in the bamboo pole without opening and closing the rhythm of the above jumping exercises to improve the feeling between the poles.
Types of Bamboo Dance
1. Wa Bamboo Dance
Wa is an ethnic group that can sing and dance well. Its dance form is the same as the Li Bamboo Dance in Hainan Province of China. That is, two large bamboo poles are placed flat on the ground, and outside the two large bamboo poles, two people, one pair, face to face with small bamboo poles, slide back and forth along the large bamboo poles to bump into each other, and the dancers dance in the gap between the two poles sliding against each other.
2, Miao Bamboo Dance
Bamboo dance performance requirements are not very demanding, props requirements are relatively simplified. As long as there is a piece of flat grass, you can perform. Bamboo pole dance is generally divided into the mountain encounter, bridge across the river, love, carry the bride home four links, each link is exposed to the Miao young men and women sincere feelings and full of many original aesthetic elements, simple and natural.
3. Li Bamboo Dance (Chai)
With the changes of the times, the custom of "Chai Jumping" has gradually evolved among the Li people. Nowadays, its ritual color has gradually disappeared and it has become a kind of sports and fitness activity with national cultural color. In the past, the custom of "women playing men jumping" is limited to "men and women mixed playing jumping".
4, She Bamboo Dance
It is said that the She people in the summer or usually also dressed in beautiful national costumes, dancing bamboo dance.
She people are said to wear beautiful national costumes and dance in the summer or during the week.
Guess what you like:
1. what are the five benefits of rope skipping
2. what are the benefits of squatting on the body
3. playing table tennis top ten benefits of detailed analysis
4. dancing tips
5. jazz dance is aerobic