Sit-ups are thin stomach, we all know, but do not need to do so much every day, only need to 100 to 200 on it, the key is to adhere to, when you do 100 to 200 when the fat on the stomach has begun to burn, and insist on doing it every day, you can every day on their own tummy excess fat to burn, and finally achieve the loss of stomach The effect of the belly fat.
Turn half an hour of hula hoops every day: hula hoops buy don't buy that kind of special light, must buy the big heavy kind of hula hoops, you can let your whole body strength are used in the stomach to turn, adhere to half an hour every day, and then you'll feel the belly is very itchy, which is just the skin inside the fat in the combustion, at this time you can jump up and down, but also to better promote the combustion of fat, but also a word of caution, you will not have to worry about the fat. Or a word, to stick to it, one day or two days will not work.
Daily belly dance for an hour: Indian belly dance we can all jump, is not particularly difficult, although we jumped out of the not so good-looking, but our purpose is not the same, the purpose of belly dance is to turn their own stomachs, and then get rid of excess fat and meat, long-term persistence, can certainly see the effect, if thin after the belly dance is not particularly beautiful you can Begin to jump aerobics or square dance oh, are exercise, health is good.