Square dancing can better exercise cardiorespiratory function, because square dancing can promote cardiorespiratory function, increase lung capacity, improve the function of the digestive system and promote appetite. In addition, square dancing can also consume excess body heat, promote the body's metabolism, enhance the body's flexibility and coordination, relieve physical fatigue and improve sleep quality.
The eight-duanjin is a traditional fitness qigong, its advantage lies in the body's twisting, stretching and other actions, can regulate the internal organs and qi and blood, restore the metabolic function, to achieve the purpose of strengthening the body, preventing and curing diseases. Eight Brocade can also open the human body meridians, so that the blood and various nutrients in the meridians and normal operation of the human body's five organs and six bowels, to enhance the body's energy level.
Summary, square dance and eight brocade have their unique advantages, the specific choice of which movement for fitness can be based on personal interest and needs to decide.