Previous to the twelfth week of pregnancy is the process of growth and development of the placenta, this time because the placenta is not fully formed, exercise may lead to bleeding, miscarriage. After twelve weeks of pregnancy, the placenta has been fully rooted in the uterus, and the fetus is more stable, it is better to do yoga exercise after twelve weeks. So after 36 weeks of pregnancy can practice yoga, but must be based on the physical quality of pregnant women, different stages of pregnancy to practice different yoga poses, must not do some strenuous yoga movements, it is best to be able to practice under the guidance of a doctor or professional.
The 36th week of pregnancy before starting to do yoga is very helpful for smooth labor, the body is heavier in the late stages of pregnancy, but you must also do exercises, accompanied by family members, do yoga is very good for smooth labor. During the 36th week of pregnancy you can do simple basic movements, such as splitting legs, bending, swinging arms, twisting and so on, which will help the future of the smooth delivery, if the pregnant woman is the first time to learn to practice, as far as possible do not go to yoga, try your best to do some suitable exercise, such as walking, square dancing and so on still have benefits.
Don't go practicing in the first trimester, pay attention to rest, and don't go practicing in the second trimester. You can take more walks, more walks after meals, in short, everything should be careful and careful, pregnant to practice yoga must consult a doctor, because everyone's physique is not the same, some are suitable for some are not suitable for do not counterproductive can not help the smooth delivery I do not know, but the body will not be too stiff, tendons and bones feel comfortable, especially for the placenta is low and under the pregnancy of my walking is very easy to get tired, the body in the bed stretching down! Just fine ......
The best thing to do at this point is to consult your doctor and they will give some advice. To be on the safe side and to avoid accidents, it's best to do it after the baby is born so that you can lose weight and slim down, exercise, and also allow your body to slowly return to the state it was in before you had the baby. Life lies in exercise. Pregnant women doing proper exercise is good for the fetus for the birth. The key is that the pregnant woman's mind is good!