Which is more effective, Zheng Doyan Weight Loss Exercise Little Red Riding Hood or Little Gray Riding Hood? Beginners should choose which one?

Zheng Doyan small red hat is the first set, small gray hat is the second set. Little red hat weight loss dance than small gray hat exercise to be a little larger, fat loss effect, but small gray hat plastic three circumference effect is good. Therefore, the two with jump fat loss and plastic effect is most perfect.

It is recommended that the first week of small red hat first jump 20 minutes, small gray hat jump 15 minutes or so, a week jump five to six days, rest one to two days. The second week every day to properly lengthen the exercise time, and then practicing yoga and other slow movements to increase the amount of fat burning , each time about ten minutes on it. Wait two weeks, you will feel that Little Red Riding Hood has been more relaxed, and then gradually increase the time, until you can complete a set.