The weight loss method of the person who lost weight
A, Xu Jidan: 128 pounds to 108 pounds, 20 pounds
2012 Miss Universe Champion, body height 180cm.
Jidan recommended: seven-day tree pulp detoxification method
Successful weight loss of 20 pounds of Jidan usually drink seven cups of 300ML of tree pulp drink every day, maple tree pulp is Victoria Beckham, Angelina Jolie and other people are drinking detoxification drinks.
Seven-day tree syrup detox
20ml of maple syrup + 300ml of water + half a lemon + a small rub of cayenne pepper powder can help detoxify the body. Drink this every day when you are hungry, but don't eat anything else but this. Maintain the whole process for 7 to 10 days. It can help purify the body of toxins. On the first day of drinking it, you will keep going to the toilet, this is the body draining out the toxins. By the fifth day, the body will be detoxified from the inside out, so the face may grow acne.
The Vimy model fitness exercise adheres to a week with changes
It is recommended to do warm-up exercises before starting, do it with your knees lifted to about 90 °, and then go down again. Let your whole body warm up. Bend over, arch your back, three fingers on the ground, and kick your feet back to 90°, this action will make your buttocks look especially good.
Then squat jumps, squat to the butt and legs into 90 °, and then jump up. After you're done, you might want to do a bit of a laying down and knee hugging reprieve.
This set of actions every day to practice half an hour, adhere to a week, the buttocks can be seen to have obvious changes.
Second, Xuan Weiwei: 140 pounds of pregnant mothers turned into 92 pounds of beauty
Founder of the health museum, height 167cm. slimming secret: diligent practice of dance.
Vivi recommended: white kidney bean weight loss coffee
Many girls like to drink black coffee, can help to go to the water swelling, but black coffee can not drink more, drink too much will cause such as dehydration, such as physical discomfort.
And white kidney beans in the weight loss world is a famous "flash precipitation king", can help us flash off starch. If you like to eat pasta, cake and so on, then with the white kidney beans, can reduce the absorption of starch. White kidney bean coffee also does not cause too much stimulation to the body.
Slimming waist and stomach arm wind and fire wheel aerobics
The steps are very simple. After flattening your palms to the vertical, lift your hands as high as you can and turn them in a circle. This action can exercise the waist and abdomen as well as the chest, and the position near the shoulder can also be thin. But the action must be slow, not too hasty, or will hurt the spine.
Do you want to lose body fat like these people? Now start to pay attention to, guaranteed to make you more beautiful and thin oh!
Suitable for lazy people to lose weight
Apple diet
① three consecutive days to eat only apples, do not eat other fruits and food.
② You can eat apples according to the time of three meals, or eat when you are hungry and eat until you are full.
③ No matter what kind of apple is fine, however, it is better to have red apples. Green apples are more acidic, and I'm afraid they will irritate the intestines.
④ Apples should be eaten fresh, and should be washed and peeled to avoid pesticide residues.
⑤ During these three days, when you are thirsty, you can drink boiled water or tea without irritation, such as peppermint tea, wheat tea, safflower tea, fritillary tea and so on.
⑥ During the weight loss period, your stomach and intestines will be very sensitive, so avoid drinks with caffeine, such as black tea, coffee, green tea, oolong tea, etc. to avoid gastrointestinal discomfort.
⑦ During the apple diet, if you have constipation problems, you can drink one or two tablespoons of olive oil laxative on the night of the third day to promote the excretion of toxins accumulated in the body.
Dietary Essentials After Three Days
At the end of the three-day apple diet, your bowels will be tender, your palate will be sensitive, and your stomach will be smaller because you've stayed away from stimulating foods. Starting on the fourth day, your diet should be resumed slowly and you should not eat a lot of food at once, especially not snacking. For the first three days of resuming your diet, it is best to start with congee, tofu, and so on. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of weight loss will last.
Apple weight loss is equal to the body's digestive system cleaning. If you're really fat, it's impossible to get back in shape by trying to do an apple diet once. It's best to do it every month or two until you lose your ideal weight.
5 reasons why apples can help you lose weight
① Because food intake is reduced, digestive organs such as the stomach and intestines are able to recuperate. During the diet, by eating less or losing weight on a regular basis, you can let the digestive system rest, restore the original function, and operate normally.
② Apple weight loss improves kidney or gastrointestinal function, discharges waste gas from the body and purifies the blood. It can put the body's stagnant blood (old residual dirt blood), hangover (old feces), water toxicity (the cause of edema) discharged, the body also became healthier.
③ Apple weight loss so that the body intake of calories to reduce the shortage of part of the body needs to be stored in the heat supply. The so-called body heat accumulation that fat. The excess fat in the body is consumed, the person will naturally become thin.
④ Obese people are almost always due to overeating and make the stomach expansion, can not control appetite. The apple diet can make the stomach contraction, after losing weight, the appetite becomes easy to control, and the taste becomes normal, will not like stimulating food or greasy food.
⑤ Apple weight loss can promote the generation of white blood cells in the blood, improve the body's resistance and immunity, and at the same time to promote the nervous and endocrine function, help beauty
Exercise to lose weight and diet to lose weight which effect is obvious
The higher the intensity of the diet to lose weight, the more obvious the effect of weight loss, simple exercise to lose weight and do not pay attention to a reasonable diet is not to see weight loss effect.
1, dieting to lose weight is "dry thin"
Dieting to lose weight is more effective than exercise to lose weight, you can more in the scale to see the number of figures down, but the weight loss does not mean that the weight loss success.
Dieting is only "dry" (most of the body mass lost is due to water and muscle loss), and not much fat is consumed (reason: fat is always used as a "backbone" for muscle, which is the most difficult component to consume in the body).
Dieting makes you more likely to bounce back and overeat after a few extra sips of water and a return to normal eating (reason: the body instinctively draws on calories to store them in case it goes into a "starvation phase" again).
2, dieting to lose weight is harmful to the body
Reason
Dieting will make you part of the nutrient intake is insufficient, so dieting to lose weight is at the expense of the body's health (affecting the menstrual period, the face of the deterioration of the skin is not elasticity, osteoporosis, the basal metabolism becomes low, the calorie is difficult to be consumed, and more fat hoarding).
The more powerful the dieting, the more harm to the body (diet for women during the weight loss period can not be less than 1200 calories, you can download your own weight loss apps to calculate the calories)).
3. Benefits of exercise for weight loss
1. Healthy fat loss is not easy to rebound
2. Skin becomes tender and smooth due to frequent sweating
3. Cardiorespiratory fitness is enhanced
4. Sleeping becomes better
5. Reasonable exercise suppresses the appetite
6. > 7. Self-confidence is enhanced
Although exercise weight loss is not as effective as dieting, we can see from the benefits of exercise weight loss - it is a healthy way to lose weight.
Losing weight the healthy way
Now that you understand the question, "Which is more effective, exercise or diet? I suggest this way to lose weight:
Low-calorie diet (1200-1350 calories) + reasonable exercise (aerobic and anaerobic exercise 3:7) + enough sleep = successful weight loss