It is beneficial.
Frequent practice of unarmed gymnastics can cultivate the body's correct posture and sense of rhythm, enhance physical fitness, improve the working ability of the cerebral cortex and the function of the internal organ system;
Helps to develop the body's coordination, flexibility, flexibility, and to promote the normal development of the human body and all-around development, so as to achieve the purpose of strengthening the physical fitness and health;
In addition, it is often used as a preparatory activity in school sports and sports training, which is a necessary means to improve sports performance and prevent sports injuries. Unarmed gymnastics in school sports is often used as a preparatory activity for physical education classes and sports training, which is a necessary means and important measure to improve sports performance and prevent sports injuries.
Extended information:
Doing the five elements of the benefits of health gymnastics:
1, can Strengthen the body and health.
Five elements of health gymnastics can make all parts of the body have movement, so that all parts of the body have been exercised, for strong body has great benefits.
2, weight loss.
Five elements of health gymnastics so that the hands, waist, legs, buttocks and other parts of the body that are easy to accumulate fat get good exercise, effectively burn fat, so that the human body curve more slim.
3, improve arthritis.
The movements of the five elements of health gymnastics mobilize the joints of the body, so that the joints get some movement, effectively improving the onset of arthritis.
Baidu Encyclopedia - Basic Gymnastics
People's Daily Online - Doing the five elements of health gymnastics benefits: fitness, weight loss and sleep aids