In order to control and reduce the risk of related infections. Many people consciously stay away from crowded places and home for exercise. Moving and jumping, simple and safe fitness activities for more people home exercise has brought the convenience of a way.
Liu Reng Hong's fitness exercise came into being, set off a home fitness craze, Internet class of elementary school students, secondary school students are in the physical education teacher's leadership of the collective jumping Liu Gen Hong's Jianzi gymnastics "Materia Medica".
Like elementary school students under the leadership of the physical education teacher to fitness gymnastics as a warm-up for physical education class is no problem. But for a fitness white, if no previous exercise, if you want to force yourself to the whole with the jump finished, may be because of their own physical fitness, movement out of shape and other reasons to cause sports injuries,
We will talk about home fitness, home exercise, home jumping Materia Medica, for our fitness white what to pay attention to the matter.
Because many of the fitness tutorials on the jitterbug are adapted from the fitness exercises of Liu Xiaohong, from a psychological point of view, mainly because of special reasons, special circumstances, we have to home fitness. We inevitably have to love to become to worry about all kinds of
There are many fitness tutorials on the Internet, why does Liu Xiaohong's fitness tutorials stand out? From a psychological point of view, it is mainly because at this particular time, the viewer gets a sense of physical and mental pleasure from it.
A new round of epidemics in many places, so that the number of people living at home increased, some people inevitably have anxiety, worry, depression, inaction and other negative emotions. At this time, the happy movement will undoubtedly bring people the spirit of the **** song and **** the power to overcome the difficulties.
Research has proved that proper exercise can bring 3 main benefits to people.
One is that it can regulate emotions. Exercise allows the brain to secrete a large number of endorphins, which puts the brain in a pleasurable state and helps to drive away depression, thereby stabilizing mood and increasing confidence.
The second is to promote metabolism. Metabolism is the process of detoxification of the human body, and one of the ways of detoxification is sweating. Exercise is a good choice for sweating, discharging waste and toxins, and then promoting metabolism.
Thirdly, it can improve immunity. The body's immunity is improved, the ability to resist diseases will be enhanced. During exercise, blood circulation is accelerated, so that the blood and oxygen supply to the internal organs is better, and the function is more active.
From the practical point of view, the shuttlecock manipulation of Liu Zhuhong is not jumping for fun, it seems to be composed of only four movements, standing and moving arms and legs on the line, but in fact, this set of movements to exercise is the core muscle groups, that is, the trunk around the muscle strength and muscle strength of the lower limbs. At the same time, it is also aerobic exercise, each complete exercise in more than 30 minutes. In other words, the shuttlecock drill not only exercises core strength, but also muscle coordination and responsiveness.
It is well worth it to work out at home during the very period.