Parkinson's disease is a neurodegenerative disorder that affects people's movement and balance. Therefore, exercise is very important to relieve the symptoms of Parkinson's disease. Here are some exercises that can help relieve Parkinson's disease symptoms:
Stepping exercises: stepping exercises can improve balance and help improve gait.
Gait training: Gait training can help improve gait and balance.
Yoga: Yoga can help improve balance and relieve tension and stress.
Water exercise: Water exercise can relieve stress and help improve balance.
Aerobics: Aerobics can help improve strength and endurance and help improve balance.
These exercise choices may vary from individual to individual, so decide which ones to use after discussing them with your doctor.
Overall, working with your doctor and health professional is the best way to make sure you choose the right workout for your health condition.