These two diseases will affect each other, hypertension will affect the health of the kidney, and the weakening of the function of the kidney will further increase uric acid. Excessive uric acid concentration in blood will also have adverse effects on blood pressure and cardiovascular system. Having said so much is not alarmist, but I hope you can really face up to the harm of the disease and choose a healthier lifestyle. It is best to do moderate-intensity exercise, but keep exercising every day. If you are overweight, you should properly control your weight and do moderate-intensity exercise for 30 to 60 minutes every day. What is medium intensity? After exercise, the heart rate is between 120 ~ 150.
In addition to exercise, we should adhere to low-salt and low-fat foods, eat less polished rice and white flour, eat more miscellaneous grains, eat more vegetables, eat more fruits with low sweetness, and adjust the sweetness appropriately. Pay attention to supplement potassium-containing foods such as bananas and sweet potatoes, adjust your weight and reduce your body mass index to below 24. Keep a calm mind and avoid anxiety. Smoking cessation restriction, combined with proper exercise and reasonable drug control, and effective control of blood uric acid and hypertension are the real health ways. No gout, high blood pressure and other problems. However, due to the lack of physical activity, reducing physical exercise, sedentary, computer, mobile phone, long-term high-calorie food, staying up late and other bad habits, young people in their 30 s to 40 s and even young people in their 20 s now have navel, fatty liver, high blood pressure, high uric acid and high blood sugar. Hyperglycemia, hypertension, hyperuricemia, waist circumference, hypertriglyceridemia and high-density lipoprotein cholesterol reduction account for more than three metabolic abnormalities at the same time, which is called metabolic syndrome.
Therefore, this kind of people exercise mainly to achieve the purpose of losing weight, reducing waist circumference and reducing fatty liver. The main sports methods are brisk walking, jogging, table tennis, badminton, basketball, cycling, aerobics, martial arts and other aerobic sports. Every time you ask for exercise, the time is less than 40 minutes, and you insist on 5 days a week. This kind of exercise can fully "burn" the sugar in the body, consume the fat in the body, strengthen and improve the cardiopulmonary function, and adjust the psychological and mental state. Among these projects, walking is the easiest. Adults in their thirties recommend 1 0,000 to 1 0,005,000 steps every day.