Middle-aged and elderly people do health exercise or have a lot to pay attention to. For example, the elderly osteoporosis, joints are not good, so you can not do some of the more difficult health drill, you can choose to do chest expansion exercise, cross palm movement and some easy to do, but also can play a good role in the health drill, such a simple health drill in fact, but for the body is more appropriate.
Middle-aged and elderly people should pay attention to the amount of exercise when doing health exercises, can not be blindly pursued portion, said that at least how many hours a day, in fact, completely unnecessary, only according to their own body to make adjustments on the can be, sometimes too much exercise will increase the number of people. Sometimes too much exercise will increase the body's burden, hit the effect of health, especially the middle-aged and elderly people, the age has been older, the physical condition is also declining, more need to protect themselves. Middle-aged and elderly people every day to do health exercise time is best to control the time to do roughly one hour a day, if you can separate the time period to do, there will not be too much burden.
Doing health exercise can not be done immediately after meals, this will increase the body's burden on the stomach , some people start to do health exercise after eating will find their stomach began to hurt, this is the stomach burden is too heavy. Especially for some of the heart disease, high blood pressure and other diseases of the elderly is more important,, generally speaking, middle-aged and elderly people do health exercise good time period is one to two hours after the meal, at this time, before eating the meal also has a certain digestion.
So the middle-aged and elderly people do health exercise to do appropriate health rub, moderate amount of exercise, coupled with the correct time to do exercises, this is the real do health exercise.