Can I lose weight with an hour of square dancing every night plus eating only fruit at night? I'm not sure how long it will take for you to see the results.

However, you'll be able to find me on the right track, and I've been able to reduce my weight from 170 to about 147 now. The best way to lose weight is to control the amount of food you eat, and I'm eating less than I used to, so I'm not sure if I'm going to be able to do that, but I'm going to be able to do it," he said. Now the appetite has become not so big, the second you better have time to go running, running an hour or so. Or play basketball this way is the most effective, you can eat less food at night or eat some other fruits and so on. After eating, you will go to bed soon, and sleep is the best time to absorb. I just rely on this method more than 2 months to lose 25 pounds or so. This is just a reference. I hope you lose weight successfully. And this vacation, I exercise every day between 4-6 hours. Think about the concept. If you are tired of running, you can walk, also can achieve the effect of weight loss, but the effect is not as obvious as running. Suggest that you eat less or not eat at night, do not eat will not be good for the body, it is recommended to eat fruit.