This question should be according to their respective age of the body to determine what way to exercise, young and middle-aged people can run long and short, most of the elderly walking and boxing square dance, etc., such as the elderly have a basic disease such as coughing and asthma, three high should not run, every day to insist on exercise to have the time and perseverance, I run the old and thin can only walk, more than 10,000 steps a day, conscious of not coughing and asthma, waist and legs strong and not tired, the various self-exercise!
I am 73 this year, has been the habit of physical exercise, can not remember from when it started. Before retiring about 50 years old when I started practicing swimming. Started swimming in shallow water, gradually dared to swim in deep water. This sport has been insisted on, not every day, every day swimming heart has a burden, has become a pressure. The next day swim became a longing thing, will take the initiative to swim.
Some years ago, every day in addition to swimming in the morning also go to the outdoor morning exercise, walking, limb stretching, eight brocade and so on. In these years, the morning does not go out, 4 times a week swimming, swimming before going to the gym activities warm-up, mainly to practice legs and back. At first the trainer looked at me quite strange as an old lady, but now I've seen it all. I just follow the way I understand and learn the essentials from the Internet to practice a few fixed equipment. Time 40 minutes. Then swim for half an hour, which is the length of this year's reduction.
Other than that, once a week outdoors, for the sun, and once a week for yoga, with moves choreographed to suit my body. All of these exercises are scheduled in the morning, and the afternoon is rest. I have absolutely no pressure to stick with these exercises and they have become part of life. As I get older, I think I may cut back, but I won't give it up.
1, first of all, you have to have the time
2, secondly, you have to have the energy
3, then you have to have the perseverance
4, and most importantly, you have to have at least a little bit of money!
The above four points are indispensable!!!!
Fitness anytime, anywhere
The exercise of this matter is easier said than done, a moment of easy to always adhere to difficult. When I was young, I worked late at night and had a lot of stress at work, and my body was overdrawn, and I suffered from stomach problems, allergic rhinitis, insomnia, and many other illnesses, and I had to go under the knife three times. My body was on the verge of collapse. Since 17 years ago, I have been practicing Baduanjin every morning, and my health has improved significantly. My subhealth has improved radically, and at the age of 60, I am still very energetic and healthy. How do you do this?
First, we must establish the concept of health management. Fully realize that they are the first person responsible for the health of the body, can not be left to their own devices. Usually do not exercise, sick in vain. The second is to be self-disciplined. Like eating and sleeping every day can not be interrupted. Third, to find a suitable exercise method. Or running or playing eight brocade, or square dance, in short, is gradual, continuous. Fourth, the practice of interest and pleasure. After the exercise, fresh, energetic, happy mood, and thus more conscious exercise.
I run less than a month short of five years, all year round, basically every day running, running through the three days, running through the three days, enjoying the changes in nature throughout the year, too happy.
I think it must be gradual, do not want to exercise before going to exercise, exercise finished, that will be very happy, very comfortable.
You can't spoil yourself, be tough on yourself, there is nothing in the world that can't be done.
The key is to taste the sweetness of exercise, immunity enhancement, optimism and cheerfulness, very few colds, and basically do not need to take medication throughout the year.
There will be motivation to stick with it, and then it will be hard not to exercise, and then it will become a habit, and it will become natural!
Go for it! Believe in yourself! You are the best!
It's like: you eat three meals a day!
In the beginning, you can set a small goal for yourself. A day first training ten minutes, a month later, training twenty minutes, three months after an hour, so gradually, will certainly adhere to. After you stick to it, you find yourself falling in love with exercise.
A good day starts with exercise.
By perseverance.