In recent years, no matter whether it is a first-tier city or a second-tier city or a rural area, healthy living and exercise are more and more valued and realized by people. Due to the relatively high pressure of work, work occupies a very large amount of time, resulting in people for a long time backlog of the body is very unhealthy, basically in a state of sub-health.
Long-term, people's age, even run a few hundred meters has become very difficult to load.
Particularly grandparents generation of people, older, action is not as flexible as before, walking is also very difficult, not to mention long-term persistent exercise. So, for the elderly osteoporosis to improve cardiorespiratory fitness in the end what aspects need to pay attention to do what exercise will have to improve it?
First of all, we should recommend Elderly people make up more calcium tablets, drink old age milk powder, morning and evening to supplement the body's lack of material capacity, the face is not glossy yellow skin sagging is also a loss of collagen manifestation , in this case we not only from the nutritional up to improve the healthy diet every day, three meals a day; that from the sports side also need to take some Measures, since the elderly older, there is no way to do strenuous exercise, as the younger generation we can choose some suitable sports equipment, such as yo-yo, fast walking, the basic fitness activities within the community, these are the elderly can choose. The key is still to insist.
Long-term adherence, for the body immunity and physical fitness will improve.
So, no matter whether it is young or old, cultivate good habits is the prerequisite to develop a good body, more use of fruits and vegetables, review rich in vitamins and minerals, these are the prerequisite for the body to absorb.