Maternity in the postpartum uterus will have a certain degree of damage, then how should be restored to the uterus, restore the uterus what matters? Recovering the uterus must pay attention to the dietary rules, timely conditioning, the uterus is very important for the mother, for women friends are very important. Recovering the uterus should pay attention to the dietary rules every day, pay attention to the regularity of work and rest time, and ensure sufficient sleep every day.
Postpartum restoration of the uterus notes
Mothers in the entire stage of pregnancy to childbirth, the uterus is very big changes, due to the slow increase of the fetus, the uterus is also gradually propped up, until after the birth of the child, the uterus automatically opened the repair process, many mothers are eager to return to the pre-pregnancy state, so how to restore the uterus after delivery?
Breastfeeding can promote the contraction of the uterus and help the recovery of the body shape. After three or four days, the uterine contraction pain is not so great. The uterus is dropping every day, and after ten days or so it will not be basically palpable on the stomach. For the repair of the uterus itself, the uterine lining, the placenta shedding of the uterine lining of the trauma of the repair, almost 14 to 16 weeks or so, the discharge of bad dew is a uterine repair process.
Postpartum massage helps the recovery of the uterus, new mothers after giving birth to a child, you can often in their own belly clockwise massage gently, through the stimulation of acupuncture points in the massage process, indirectly enhance the excitability of the uterine muscles, to promote the contraction of the uterus.
Appropriate use of preparations containing motherwort, angelica and other herbs to soak the feet, through the foot acupuncture meridian stimulation, so that the whole body vasodilatation, promote blood circulation, so as to restore the normal function of the organs.
The uterus needs a period of time to recover, the mother-to-be should not rush, usually in the six weeks after the birth of the normal.
How long does it take to recover the uterus after childbirth
After pregnancy, a woman's uterus will become dozens of times larger than it was during pregnancy, and it takes a while for the uterus to recover after childbirth. Generally speaking, it takes about 6-8 weeks for the uterus to return to its original size after delivery.
After delivery, the recovery of the uterus has three main aspects, namely, the recovery of the body of the uterus, the recovery of the cervix and the recovery of the endometrium
1, the recovery of the body of the uterus, the uterus shrinks to a smaller size immediately after the delivery of the placenta. A very hard and spherical body of the uterus can be detected in the abdomen, and her upper edge is about the same level as the umbilicus. The height of the uterine fundus then decreases by an average of 1 to 2 centimeters per day. By the 10th to 14th day after delivery, the uterus has completely descended into the small pelvis, and at this point it is no longer palpable in the abdomen. About 6 weeks after delivery, the uterus returns to its original size.
2, the cervix, the end of labor, because the cervix is congested, edema and become very soft, wrinkled up like a skirt. 1 week or so, the cervix is initially restored. The cervix closes on the 7th to 10th day after delivery, so it is not easy for the tip of the finger to reach in. The cervix returns to normal size about 4 weeks after delivery. Due to the damage during labor, the outer cervical opening of the cervix in transient women is no longer round and becomes transverse.
3, the repair of the uterine lining, the placenta and fetal membranes separated from the uterine wall, discharged by the mother. Fragments of metamorphic tissue are also successively discharged with the malignant discharge. The basal layer of endometrial cells proliferate, repair, newborn endometrium covers the entire uterine cavity, this repair process is gradual. About 10 days after delivery, the uterine cavity is completely covered by the newborn endometrium except for the placental attachment surface; the repair of the placental surface is much slower. After delivery, the area of the placenta attached surface is about the palm of the hand, to the end of the postpartum 2 weekend shrinkage to a diameter of 3 ~ 4 cm, in the postpartum 6 ~ 8 weeks to be completely repaired, and does not leave any scar.
Can you dance after childbirthWomen after giving birth to a child, the body more or less bloated performance, this is more normal, during pregnancy, because the diet intake is more, fat will appear a certain accumulation, in the postnatal body gradually recovered, this time you can take a certain approach to weight loss and slimming, in the process of weight loss and slimming, to understand the precautions, to avoid exercise too The first step is to avoid the exercise is too strenuous, which can easily lead to poor uterine recovery.
First, how long after the birth of a dance to lose weight
Immediately after the birth of a strenuous exercise to lose weight, it is likely to lead to the body of the uterus to slow down the recovery and cause bleeding. The seriousness of the situation will also cause the birth of the surgical section or vulvar incision again suffered damage. Generally speaking, after 4 to 6 weeks of normal delivery mom can start doing postpartum slimming exercises, cesarean section requires 6 to 8 weeks or longer recovery period. C-section moms will have a more dangerous postpartum exercise situation. So want to dance must wait for the body to recover as the first time before you can do, but the early stage can do some simple yoga exercise.
Second, how to slim down after delivery
If it is a natural birth, the new mother can do some simple activities on the first day after delivery, such as turning over, lifting the legs, shrinking the anus. These activities are very helpful for postpartum body recovery. Mothers who have had a cesarean section can turn over or walk on the floor before the stitches are removed, and can only be moderately active one week after the stitches are removed. At 1 week postpartum, new mothers who return home can try to do some light housework and stick to walking after meals.
These activities can regulate the body's metabolism, promote the decomposition of body fat, and burn excess energy. One month after giving birth, if the body recovers faster, new mothers can start to do some sit-ups in bed, leg lifting activities, as a way to exercise the abdominal muscles and lumbar muscles, but also to reduce abdominal and hip fat.
Third, postpartum slimming attention
Remind pregnant women to prevent reproductive obesity should start from the following points, do not wait for fat before you think, then after that time will be twice the effort. Do not diet to lose weight, do not diet within 42 days after delivery. Reasonable diet is the most important, women after childbirth, scientific and reasonable eating habits are crucial. Dietary principles should be a balanced diet, to avoid high-fat, high-calorie foods, not only to ensure that the fetus and pregnant women intake of adequate nutrition, but also to avoid over-nutrition. Dietary structure should first be reasonable, pregnant women's daily intake of protein, carbohydrates and fatty foods should be well-matched.
Secondly, it should be in moderation. Postpartum should increase nutrition, but do not eat chicken, duck, fish, meat and eggs, but should be meat and vegetarian with milk, vegetables, fruits, staple food should be eaten, as little as possible to eat sweets, fried food, less animal oil, fatty meat, animal offal, while losing weight during the period can be considered with the taking of healthy weight loss food. It should be emphasized that the 42 days after delivery, do not diet, this time the maternal body has not yet recovered to the degree of pre-pregnancy, should also ensure that the supply of nutrients, but at the same time do not eat too much, resulting in excess nutrients.