Those who don't like to exercise in life tend to have poorer health, lower immunity, and always get sick. If you want to be healthy and not sick, you must insist on more exercise. Of course, the movement is not to say on the line, need to spend time to spend energy, really go to do it. In this regard, take a look at the different ages of women, what should be done to exercise it.
Different ages of women to how to exercise is good
1, twenty-thirty years old
In this age group of women, the physical state is the best. Their age, physical fitness is better, and immunity also belongs to the normal stage. If you exercise at this time, it is recommended that you choose a shaping type of exercise to help women take care of their bodies and shape them at the same time.
The common plastic sports are dance, yoga, etc., every day, if you insist on exercising, you can exercise the body muscle tissue, so that the muscles become more tight, but also can shape the body to make it more beautiful.
2, thirty-forty years old
Women to thirty-forty years old, the body has begun to go downhill, this time they will find their body functions have begun to decline. For example, the body's ability to recover is not so good, the muscles become flaccid a lot, even the skin elasticity is also decreasing. In the face of such a situation, it is recommended that women should choose aerobic exercise to exercise the body.
The reason why it is recommended that women in their thirties and forties do aerobic exercise is that they can improve the body's metabolic ability and enhance the body's immunity. And if you do aerobic exercise at this age and stick to it for a long period of time, you can reduce your body's consumption and achieve a better exercise effect. If you spend half an hour exercising every day, you can promote the consumption of fat and also consume a lot of calories to avoid obesity.
3, forty-fifty years old
At this age, women, the body aging speed is accelerating, and more and more fat. At the same time as age, women will enter menopause, menopause, will have a greater impact on the body, for example, easy to lack of calcium, osteoporosis problems. In the face of such a situation, women who intend to exercise, then they should choose a slower movement to help them enhance their physical fitness and fight aging.
The slower movements are commonly seen in slow walking, strolling, jogging and so on. At the same time, it is important to remember is that in the process of exercise, to grasp the intensity and time of the exercise, to know the right amount of time. Because by the time you are forty or fifty years old, your body is not so flexible, and your ability to withstand it is also low. If a short period of time for high-intensity exercise, the body is often difficult to withstand.
Women's sports to pay attention to a few problems
1, do not bring makeup sports
Women like to make up, daily make-up is nothing, after all, everyone loves beauty. But if you plan to exercise, make sure you remove your makeup first and keep your face in a state of exercise. This is because when you are exercising, your pores tend to dilate and expel a lot of sweat. If you're wearing makeup, the makeup left on your face will tend to accumulate in your skin pores causing clogging problems.
2, after exercise to keep clean
After exercise to remember to keep clean, because exercise, the body will be a lot of sweat, resulting in the skin surface accumulation of a lot of sweat, while the clothes will be soaked. If you don't dry your skin in time and replace it with dry clothes, the sweat will stick to your skin for a long time, and it will be easy for you to get pimples. Therefore, women after exercise, remember to use a towel to dry their body water, and then rest half an hour later, take a shower and change clean clothes.