1. Press Lift Step: (three steps, one lift, three steps, one kick) You can go forward or backward. You can walk normally according to the beat. One toe hits the ground, and suddenly your heel hits the ground. At the same time, the other foot is raised and bent back. Every three steps, the man lifts a little. This action can be straight forward or sideways to the left. Turn it to use.
2. (Straight turn) Step: Move the right foot to the front of the left foot, move the rear left foot to the left, move the rear left foot to the right foot, and move back and forth.
3. pad turn step: the right foot moves from the inside out to the front of the left foot, and the left foot moves in place (according to the beat). Focus on the left toe, and at the same time, the right foot moves to the left. The body rotates with the lady, and the hand can start or drag the hat, or the left hand can lean against the lady's waist, and the left hand is raised behind her back, and vice versa.
4. Cross-step: Step forward with your right foot to your left foot, then step back, step back and forth in the same place, and step forward with your left foot in the same place.
5. Step forward (step backward): You can add a step forward for each step.
6. Step forward (cross-cutting step): move the right foot to the front outside of the left foot, then move the left foot to the front inside of the left foot, and move to the left and back repeatedly (this action is used when women retreat).
7, marking time: the left foot is marking time, and the right foot is stepping forward and backward (step by step).
8. Leg rotation and flexion: it is divided into left-handed and right-handed. Turn left: the toes of the left foot extend outward, lift off the ground, take the foot root as the fulcrum, turn slightly to the right, straighten your arms, palm up, step outward with your right foot, turn around, turn your knees, put your right foot in front, lift your right hind foot, and put your left knee joint on the right knee socket.