At which moment did you find your parents old?
When a person is about 50 years old, various organs of the body will gradually age, and there will be a decline in basal metabolism, loose teeth, and a decline in gastrointestinal function. If you don't pay attention to diet, it is easy to have symptoms such as indigestion and constipation, which will affect your health. Therefore, this book "Nutrition and Dietary Knowledge for the Elderly" must be well collected.
Principles of dietary nutrition for the elderly
1, don't simplify your diet.
Many elderly people eat some single, soft food all year round because of tooth loss and chewing dysfunction. This way of eating is extremely harmful to the body, which will not only cause constipation, but also cause nutritional imbalance. Therefore, the elderly should pay attention to the diversification of diet and eat more fruits and vegetables.
Step 2 eat more coarse grains
Coarse grains contain more dietary fiber than flour and rice, which can help intestinal peristalsis. As long as it is soft and rotten and suitable for the elderly, corn, sweet potato, buckwheat noodles, millet and oats are all good choices.
3. Ensure high-quality protein
Old people should pay more attention to the intake of high-quality protein than young people, which can supplement nutrition better without increasing the burden of digestion and metabolism. More common are eggs, milk, bean products, fish and shrimp, peanuts, walnuts, chickens and ducks.
4, light and less salt
The elderly should avoid spicy and greasy food, mainly light and less salt, remember to overeat and eat less pickled food to reduce the irritation to intestinal mucosa.
Dietary nutrition guide for the elderly
Knowing the dietary principles of the elderly, we should also pay attention to these two points in our daily life.
1, the thickness is matched to ensure softness.
Many coarse grains are hard, and the gastrointestinal function of the elderly declines. Therefore, when the thickness is matched, it is chopped and boiled for the convenience of the elderly.
2. Appropriate outdoor exercise
Many elderly people stay in bed or in wheelchairs for a long time and lack exercise, which easily leads to constipation and obesity, which leads to more serious diseases. Therefore, although the physical function of the elderly is declining, they should still do some outdoor sports within their power, such as square dancing, walking and massage by hand.
What about indigestion and constipation?
Every organ in the body of the elderly is declining. Sometimes, even if you pay attention to your diet, you will have problems such as indigestion and constipation. If these problems occur, you should eat the excellent and beneficial live bone embryo group, which belongs to the probiotic health food, supplement the beneficial bacteria in the intestine, help the intestine restore the balance of flora, solve the problems such as constipation, diarrhea and indigestion, and ensure the elderly to better absorb food nutrition.
You grow up with me and I grow old with you.
After reading this book, you will find that the diet of the elderly is very similar to that of children. In the past, when we grew up, our parents took care of us. In the future, we will grow old with them. ...