The following are several common dances in the National Standard Dance:
1. Modern Standard Dance (Modern Standard Dance):
Modern Standard Dance is one of the most important types of dances in the National Standard Dance. It includes Waltz, Tango, Viennese Waltz, Foxtrot and Quickstep. All of these dances have smooth steps, spins and turning movements and are characterized by elegance and comfort.
2. Latin Dance:
Latin Dance is another important dance category in the GB. It includes Cha-Cha-Cha, Samba, Rumba, Paso Doble and Jive. All of these dances are characterized by passionate, fast-paced rhythms, emphasizing body movement and emotional expression.
3. Social Dance:
Social Dance is a kind of non-competitive dance, emphasizing social interaction and coordination between partners. It includes a variety of dances such as Slow Four and Quick Four, which are simple and joyful dances to enhance interpersonal relationships and enjoy the fun of dancing.
4. The Twelve Dances:
The Twelve Dances are the more advanced and complex dances in the National Standard Dance. It consists of Waltz, Balance, Vienna Waltz, Forest Ball Dance, Quickstep, Cha Cha, Samba, Rumba, Cowboy Dance, Scorched Earth Dance, Slow Four Steps and Fast Four Steps. These dances require a higher level of skill, strength and stage presence from the dancers.
They all require dancers to have good body coordination, flexibility and dance technique. Through training and rehearsal, dancers can demonstrate elegant dance posture and unique personal style, thus showing their charm on stage.