Health gymnastics exercise characteristics and exercise value

Health exercise should be a kind of aerobic exercise, may be a little more intense than square dance, a little more active. Long-term adherence, should be on the cardiopulmonary function, immune system, there are great benefits. It should be able to lower blood sugar, lower blood fat, and reduce weight if you insist. The age group should be between 20 - - 40, older people, you can go to dance with some soft square dance, adhere to the exercise.