1. Keep a young mind anytime and anywhere: If a person's mind is always young, he will be happy to talk to anyone. It will not only make the person who talks to him happy, but also make that person more willing to communicate with him. In this way, everyone's mentality will be younger, and don't be sad and discouraged when encountering annoying things. Just go out and have a look. Find another village in Lu 'an if you have any problems. When communicating with friends, you can also meet for tea to relax your nervousness.
Second, insist on exercise: but all the elderly who can live a long and healthy life will love exercise. Because they understand that without good health, everything is unlikely to be smooth sailing. As long as we observe carefully, we will find that most people who like walking and exercising during the day and night are elderly people. These old people have usually retired for a long time, and only physical exercise can help them spend their leisure time. So many old people will go to the gym together just to make themselves look younger.
Third, the diet should be as light as possible: a light diet can not only make people absorb all kinds of nutrients more comprehensively, but also reduce the occurrence of various high-risk diseases. Reasonable eating habits and good health complement each other. Only a reasonable diet and effective exercise can make people happy.
Fourth, the company of children: people will always be lonely when they are old. They don't want money or clothes. I just want my children to visit them as much as possible. Talk to them and walk with them. This is the spiritual medicine they need most.