Here let me explain to you "male to the middle age, do not sleep three sleep, do not go to three places, do not drink three wine" is what? I hope it can help you." Male to the middle age, do not s

Here let me explain to you "male to the middle age, do not sleep three sleep, do not go to three places, do not drink three wine" is what? I hope it can help you." Male to the middle age, do not sleep three sleep, do not go to three places, do not drink three wine" refers to what?

Men as the head of the family, no matter at any time are under great pressure, shoulder great responsibility. Men to middle age, but also in the marriage of the calm period and sensitive period, if you can not resist, to the end of the family conflict will be more and more big. Therefore, men to the middle age to understand more for people in the world of these kinds of reasoning, men to the middle age, do not sleep three sleep, do not go to three places, do not drink three wine"!

"Male to middle age, do not sleep three sleep, do not go to three places, do not drink three wine", refers to what?

Male to middle age, do not go to three places

1, do not go to the old lover's home: no matter what the matter, do not go into the door of the old lover alone, otherwise it is very easy to misunderstand between you, even if there is no what happened will be like mute to eat the same as the mouth is difficult to defend!

2, do not go to the strange woman's home: strange woman's door do not feel free to enter, because the strange woman will take you back to her home, are on your plans, either for money or to look for extramarital affairs, so that you will only be broken in the end of the family.

3, do not go to the bar: male to middle-aged, indeed, will face a variety of social and family pressures, but no matter how to drink and get drunk can not solve any problem, can only let you forget the pain of the moment.

Male to middle-aged, do not sleep three sleep

1, do not sleep with the old lover: do not because of the marriage stumbles to do sorry family things, never and the old lover to have relations.

2, do not sleep a person's sleep: it is said that the head of the bed and the end of the bed, there is a quarrel between husband and wife is unavoidable, but do not every time to sleep in separate beds, over time will make the husband and wife have a disconnect between them, and there will be a serious extramarital affair.

3, do not sleep: one day is the morning, men, whether in the career of the rising or stable period, do not waste too much time sleeping on the lazy, spend more time to understand the market, more should maintain their own body, more exercise exercise is important.

Male to middle age, do not drink three wine

1: flower wine, to the family as the most important. 2: circle wine, to the party discipline as the most important. 3: over the wine, to the health of the most important.

People to middle age, in addition to the above things, the most important thing is to pay attention to their own health, especially after the man into the middle age, physiological function gradually decline, a variety of aging phenomenon also quietly.

When people reach middle age, they should start to take care of their health. Otherwise, earn more money, no good enjoyment, the loss of health, are all in vain. Children and grandchildren will always be blessed, and it is only responsible for themselves that they are responsible for their children and grandchildren.

Middle-aged people remember the "three rings":

A quit smoking

Tobacco and smoke contain more than 250 kinds of toxic substances or carcinogenic substances, on the respiratory system, cardiovascular and cerebrovascular harm. It's never too late to quit smoking! Studies have shown that quitting smoking at age 40 can add 9 years to your life. So don't be smoking the sooner you quit the sooner you benefit.

Two quit drinking

People in middle age, career is beginning to take off, socializing is unavoidable, drink to be happy, can not not get drunk, otherwise the liver will be seriously damaged. Drinking must grasp the amount, low white wine up to 2 two, medium white wine don't exceed 1 two, spirits should be controlled within 25 milliliters, beer a day up to a bottle.

Three quit color

Many middle-aged men have suffered an emotional crisis, middle age is the golden age of men, but many women's menopause. Long-term dull life consumes the passion, so many people can not stand the temptation of flowers outside. At this time, remember to abstain from color. Cheating in middle age brings harm and blows to the family are fatal. After middle age, the man's body will rapidly decline, together with the square dance that is certainly not younger than you twenty years of her.

The middle-aged man's brain, heart, liver, kidney and other important organs and physiological functions are in the unknowing decline, cell immunity, regenerative capacity and the body's endocrine function is also declining. Even if you don't have a big problem, once you have a headache, you can't say the same thing as when you were 20 or 30 years old.

So, we have to do a good job of preventing diseases before they come. It is said that medicine is not as good as food, suitable for middle-aged men's food are:

You can increase in the breakfast of soursop oil mixed with yogurt:

Many men from the age of 30 years old began to have a fatty liver, often consume soursop oil, you can improve the fatty liver. Soursop oil contains more than 67% of the omega-3 unsaturated fatty acids (alpha-linolenic acid), can improve fatigue, but also with the protein in the yogurt, combined with the formation of a kind of easy to be absorbed by the human body "water-soluble lipoproteins", to help accelerate the liver lipid transit and excretion, can prevent alcoholic liver.

You can drink more liver tea

Middle-aged men have a lot of socializing, so daily drink some liver tea is a good choice, such as dandelion root tea to drink.

Dandelion into the liver meridian, with excellent liver cleansing and enhancement of the effectiveness of the liver and gallbladder have a complementary effect on the liver and gallbladder, can be detoxified, to prevent liver damage, and can be cleansing and detoxification, de-flame and anti-inflammatory, and have a broad-spectrum bactericidal effect.

Modern science has confirmed that dandelion can antagonize endotoxin-induced damage to lysosomes and mitochondria of hepatocytes, to relieve the toxic effects caused by endotoxin, so it can protect the liver.

In addition to dietary regimen, middle-aged men should often exercise

Exercise helps to reduce excess body fat, enhance the function of the cardiovascular system and respiratory system, and prevent obesity, hypertension, high blood pressure, and so on, has a significant effect.

Badminton, table tennis, basketball, jogging, hiking, walking, etc. are good choices, to develop the habit of regular exercise to moderate intensity, the duration of a longer appropriate.

People to the middle age, through how much wind and rain, walked through countless bumps and bruises, life has bitter and tired, there are gains and losses. Past the age of dreaming, has been the years to encourage a mature and stable character, precipitation is not alarmed by the sentiment. All aspects tend to stabilize, also has a certain economic strength. As a middle-aged man does not sleep three sleep, do not go to three places, do not drink three wine!

Middle-aged people do not sleep three sleep

First, do not sleep over the time of sleep

Chinese people pay attention to the night before midnight must sleep, where over the time of the child does not sleep, the physical condition will certainly be getting worse and worse, and part of the people will certainly burst beans, the skin will certainly be very poor. You will find that as long as you reach the age of thirty or forty, used to stay up all the time, one day at 11 o'clock to sleep peacefully, the next day the mental state and skin will be better.

Second, do not sleep over the time of sleep

Sleeping more than 9:00, no matter how you sleep before, get up the head will be very painful. This is not to comply with the time of day, regardless of the body lead to. Sleeping is often accompanied by sleeping late the day before, and the two together, the body will collapse very quickly.

Third, do not bring things to bed

Things will disturb the sleep, leading to insomnia, time will lead to neurasthenia and even depression. People to forty annoying things, but do not sleep still think, useful?

Middle-aged people do not go to three places

1, do not go to the place of gambling, because you can not afford to lose in middle age, lost the most unable to stand up, keep the money good old age.

2, do not throw the menstruation place, the menstruation field is easy to dye disease, affecting the relationship between husband and wife.

3, do not go to the place of right and wrong, do not move right and wrong, affecting the unity with the neighbors.

Middle-aged people do not drink three wine

1, do not get drunk

Class reunion, do not be happy and sad, drink to death, drink desperately, to get drunk, to really get drunk, may be jealous of which you are pitched, after all, after so many years, we have become what kind of people, you are not clear at all.

2, do not drink the wine of no name

Drinking to have a name, each other toasting is also a matter of course, but other people intentionally play you as a fool, intentionally irrigation you, intentionally with the whole of the wine to get you, you are still stupid do not know, a hard to know drink.

3, do not drink the wine of irreverence

For you to look down on you, for people who look down on you, will only words outside the words of irony your people, do not drink with him, for the wine can not drink, to point of face, a little bit of self-esteem, a little bit of backbone.

People to middle age, how to pay attention to the maintenance of the body?

1. Middle-aged people to take care of the body: first of all, the mood to be optimistic, broad-minded, do not worry too much about gains and losses, and frankly face the pressure of life.

2. Appropriate exercise, pay attention to dietary health, drink less or no alcohol, eat more vegetables and fruits, smoking is best to quit.

3. Reduce your sex life.

4. Pay attention to the annual checkup, find problems in time to deal with, men and women have some high morbidity.

Mainly pay attention to adjust the diet and lifestyle habits, usually to actively participate in physical exercise, in order to improve physical and mental qualities, enhance the ability to control the idea. The first thing you need to do is to eat some food that has the effect of replenishing the kidney and fixing the essence, such as chestnuts, turtle, pigeon eggs, pork waist, etc.

The first thing you need to do is to eat a lot of food that is good for the body.

First of all, we must maintain a healthy and regular lifestyle, balanced nutrition, eat a light diet, absolutely no over-nutrition; relaxed mood, laugh at life; moderate exercise, can not be overworked; to ensure that sleep, sleep time of 7-8 hours a day; not to be formal, indifferent to fame and fortune; quit smoking and alcohol, drinking green tea; to cultivate a healthy and upward hobbies, reading the newspaper, making friends, doing good deeds, helping people; regular physical examination, and the use of the Internet, the Internet is not the only thing that you can do. The first thing you need to do is to get a good deal of money to pay for the services you need.

Drinking tea - liver protection

Dandelion rose tea: dandelion into the liver, stomach meridian, good at clearing the liver and stomach heat, and can help the liver detoxification detoxification, to promote its self-repair, with a broad-spectrum anti-bacterial effect, but also stimulate the body's immune function, to achieve the role of the gallbladder and liver protection. Dandelion root is most commonly used in patients who need to detoxify the liver, and can prevent alcoholic liver injury!

Rose is a small wild rose, with the "holy medicine of depression" known as "anxious temper" of the "fire extinguisher". It has the effect of dredging the liver, depression, blood dissipation, the liver likes "bitter" flavor, so the two together with the liver detoxification effect doubled! And roses are warm and can neutralize the coldness of dandelion, not cold and not dry, suitable for more people to drink.

Men to the middle age really should pay attention to maintenance, into the middle age body organs have different degrees of decline, the details of life should pay attention to. As the saying goes, "men to middle age, do not sleep three sleep, do not go to three places, do not drink three wine" is more or less a certain reason.

The so-called "do not sleep three sleep", generally refers to not sleep lazy, not sleep wind mouth sleep, not sleep water full sleep. One day is in the morning, the man to the middle age, whether or not career success, should not sleep. Rather, they should get up early to exercise as well as work hard for their jobs. Summer heat, the fan do not blow against, open the window to sleep, do not let the wind blowing against you continuously, sleep wind mouth sleep light cold cold, heavy will get rheumatoid arthritis, especially in the summer air conditioning disease, it is very troublesome. The so-called water-saturated sleep, drink a lot of water before going to bed, which is most likely to appear in the sleep when the urine was suffocated woke up, get up, have to sleep for a long time, seriously affecting the quality of sleep, it will also cause a lot of dreams.

"Do not go to the three places" can generally be understood as: not to go to the dangerous place, not to go to the place of people air pollution, not to go to the plateau place. Men to middle age, on the old and young, many men are the backbone of the family, do not pursue excitement and romance, this time should be less involved in the dangerous foot of the realm of outdoor sports, it is appropriate to close not far. The crowded air dirty place easy to get infectious diseases, and finally do not go. Plateau area, thin air, not good for the heart.

"Do not drink three wine" is not to drink spirits, not drunk, not drink wine. Degree too high spirits ethanol content is very high, over time it is easy to suffer from fatty liver, alcoholic liver. Frequent drunkenness is very toxic to the liver, and liver function abnormalities can occur. Drinking alcohol not only can't really solve the problem, in the end, it is to drink sorrow more sorrow, such a practice is also undoubtedly hurt the body.

Men to the middle age, can be described as a set of maturity and charm as a whole, the age of the man, it can be said that in the career and family cultivation, the accumulation of experience has been quite rich. Whether success and failure; joy and sorrow; status and money are the course he has traveled. Therefore, the man of forty years old a flower, this saying is not at all.

The man to the middle age, but also the body and feelings of the most fragile time, the age of the man is under greater pressure, it comes from the cause of difficult and trivial life. So the forty-year-old man, when the heart is too hard and complex, it is easier to "run away" and "chastity" is not guaranteed. Otherwise, how would have circulated the middle-aged man's "do not sleep three sleeps", "do not go to three places", "do not drink three wine" jingle it?

What is the meaning of "do not sleep three"?

The so-called middle-aged men "do not sleep three sleeps", that is: "do not sleep in the old lover sleep", "do not sleep in the bed" and "do not sleep laziness ".

First, "do not sleep with old lovers".

The middle-aged man has passed the age of confusion, two shoulders full of responsibilities and burdens, although there are a lot of difficulties that can not be resolved, but must bear in mind the responsibility and mission of the shoulders. If this time of middle-aged men do not properly discipline and restrain their own behavior, it is easy to wrestle repentance for a thousand years. Therefore, the old lover is already a thing of the past, there is no need to hook up again, the past let her past, not to mention that she has been someone else's wife.

Secondly, "you can't sleep in a separate bed".

Couple's love, bed love is a middle-aged man must do a good job of homework. Because at this time the freshness of marriage has faded splendid, the rest of the need for responsibility and obligation to maintain the family, if at this time in bed with his wife, is bound to cause conflicts between husband and wife, over time will form a gap that can not be removed.

Third, "can't sleep".

The middle-aged man because it is "old, under the small, home has a wife, outside the leadership" of the situation, and feel very tired and tired. Therefore, this age group of middle-aged men need to wake up every day, in both to take care of themselves at the same time, but also to develop good habits, so as to be the backbone of the family.

What does it mean to "not go to three places"?

The so-called middle-aged men "do not go to three places", that is: "not to the place of gambling", "do not go to other women's homes" and "do not go to the place of prostitution". The first one is the one that is not.

First, "do not go to gambling places".

I remember that there is a saying that is very thorough, it is called "small gambling hurts feelings, medium gambling hurts the body, big gambling hurts life". Perhaps the middle-aged men who have touched a few times, but never addicted to more can not see gambling as a life, that can only be separated from his wife and family.

Second, "not to go to other women's homes".

Middle-aged men may be more difficult to manage their own, perhaps the success of the cause, the economy has the power to dominate the growth of the problem, the activities of the method and place of a lot of, inevitably, will meet some friends of the opposite sex, if you can not grasp their own is likely to take the pleasure of drunkenness, the mistake of entering the house of other women. Since ancient times, there are "beautiful women like snakes," the saying, get it wrong will be ruined and be made people devil-like.

Third, "do not go to the place of prostitution".

The middle-aged men due to the side of more friends, it is easy to occur and friends appear in some with the opposite sex massage and pornographic service places. Therefore, we must always be clear in their minds, control their own behavior, do not brew "a momentary lapse into a thousand years of hate.

What is the meaning of "not drink three wine"?

The so-called middle-aged men "do not drink three wine", that is: "not alone drink wine", "do not drink ambiguous wine" and "do not drink strange women's wine". The first one is the one that is the most important thing to do.

First, "do not drink alone".

There is a good saying: "Drinking wine hurts", this sentence is a reason, but also a rule of thumb, this era, who will not be smooth, there will be ditches and hurdles. But must not be so depressed and stumble, with the way to drink alcohol to vent their grievances, dissatisfaction and bitterness. This need to be quiet, see what the problem is? How to solve it. Therefore, drinking alcohol is never desirable.

Secondly, "do not drink ambiguous wine".

Ambiguous wine as a cup of chronic venom, perhaps when you feel sweet, it is easy to get drunk and will be drunk in a mess, it is really not far from the death, when you feel bitter, is the beginning of the tragedy. Therefore, the extramarital affair is not the flowers under the moon, she is the venom is strong "green".

Third, "do not drink the wine of strange women".

Now the bar, dance hall, karaoke is really quite a lot, very dazzling. Middle-aged men's determination is very important, in front of strange women can not effectively hold their own words and deeds, can not be prohibited with the scent of strange women with the temptation of love, or a hot head and accompany the drink. Therefore, don't get carried away, don't be indifferent to anything, don't be afraid of anything, all to mess with. Remember the bar in the drink, dance hall in the dance and karaoke in the sultry dancer is not your plate in the dish.