On the first day, soup and fruit. All fruits can be eaten except bananas, but melons and watermelons should be eaten less because they contain more calories than other fruits. You can only eat soup and fruit on the first day. If you drink tea, coffee and juice, please don't add milk and sugar.
the next day, soup and vegetables. The next day, you can eat all the vegetables except soup, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.
on the third day, soup, fruit and vegetables. You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables at will, and drink plenty of water when you book. If you can strictly follow the dietary regulations in the first three days, you can lose 2-3 kilograms.
on the fourth day, soup, fruit, vegetables, milk and bananas. Besides eating soup and fruits and vegetables casually, you can also eat 1 cup of milk and 3 bananas. Remember: you should not drink more milk than soup.