Aerobics, a large amount of exercise is conducive to weight loss, suitable for young people.
Yoga mainly practices temperament and is more suitable for women.
Square dance is mainly used to relax and is more suitable for middle-aged and elderly friends.
Square dance can be divided into yangko, waist drum, fan dance, umbrella dance, young and middle-aged aerobics, ball exercises and so on.
You can choose Jitepa-related music, choose your favorite songs or tunes for online audition, and download those that don't meet your own rhythm requirements. These rhythms are generally very popular, you can jump up casually and improvise, which is more suitable for middle-aged and elderly people.
There are 12 steps, 16 steps, 18 steps, 20 steps, 22 steps, 24 steps, 25 steps, 27 steps, 30 steps, 34 steps, 36 steps, 37 steps, 40 steps ... at most, it is 200-300.
Generally, you can learn through online square dance videos. If possible, you can apply for some relevant square dance training to participate in the study. If you have your own dance foundation, you can also arrange it yourself.
Square dancing may not be able to lose weight, but it can keep fit.