What exercise do you choose to exercise? What exercise is better?

1, easy jogging is the best for your health, which can increase your vital capacity and improve your ventilation ability. This is a convenient and beneficial exercise.

2, you can practice yoga, yoga can not only exercise but also shape, make your body more symmetrical and perfect, so it is also a good choice to insist on practicing yoga.

3, climbing mountains, often climbing mountains can not only effectively exercise, but also enjoy a lot of beautiful scenery, can relax the body and mind and eyes, suitable for young people.

4, square dance, this is very popular, you can go to square dance with friends and neighbors, everyone can exercise together, and the mood will be very good. Sports suitable for middle-aged and elderly people.