It is very important to learn pole dancing, physical fitness and basic skills training.
Only after long and arduous training. Dancing also has the same posture requirements, that is, the dancer's posture should be tall and straight. When dancing, you should always keep your head up, chest out, abdomen in, waist in, shoulders relaxed, knees relaxed, thighs and arms tightened. The physical training of beginners should be based on ballet, especially on the pole. On the pole, students can be trained in the vertical center of gravity, the upward stretching ability of the body and the control ability of the body. In the first contact with the ground, they can understand that the upper and lower limbs are moving and controlling.
Train muscle toughness and joint flexibility, and improve the quality and action level of dance completion. Strength training can have good physical control and physical strength. Opening and standing up play an important role in the basic training of Latin dance. But beginners often lack the patience necessary for basic pace learning. Because the lightness of the pattern masks the clumsiness of the basic skills. Professional dancers tend to focus on flower steps and are unwilling to work harder on basic skills. Open and upright training is very important.